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Ciga Calories
Wild herb, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Ciga Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.6g
· 59%
Protein
2.8g
· 29%
Fat
0.5g
· 12%
Fiber
3.2g
Ciga Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
38mg · 42% DV
Vitamin A
370µg · 41% DV
Folate
70µg · 18% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Ciga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciga Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciga Contain Allergens?
No known major allergens
Which Diets Is Ciga Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciga Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ciga
Ciga — Frequently Asked Questions
How many calories are in ciga, and is it good for a diet?
Ciga has 32 calories per 100g. It is an unprocessed vegetable with 3.2g fiber and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
Does ciga have a high glycemic index?
No, ciga has a glycemic index of 15, which is low. Per 100g, it also provides 5.6g carbs, 2.8g protein, and 0.5g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.