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Rich in lycopene and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tomatoes (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
22
KCAL / 120G
Carbs
4.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 22 kcal |
| 1 slice (thin) | 20 g | 4 kcal |
| 1 slice (thick) | 35 g | 6 kcal |
| 1 piece (small) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 1 cup (chopped) | 180 g | 32 kcal |
| 1 cup (diced) | 245 g | 44 kcal |
| 1 piece (extra large) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
Choose tomatoes that feel heavy for their size, have smooth unbroken skin, and smell fragrant near the stem. Slight give when pressed is a sign of ripeness; avoid tomatoes with mushy spots, leaking skin, or visible mold.
Usually, no: keep whole ripe tomatoes at room temperature if you plan to eat them soon. Cold storage can dull their flavor and make the texture mealy. Refrigerate cut tomatoes in a covered container and use them promptly.
Leave tomatoes at room temperature, out of direct sunlight, to ripen. To speed things up, put them in a paper bag with a ripe banana or apple, then check daily so they do not become overly soft.
Yes, tomatoes freeze well for cooked dishes, though thawed tomatoes become soft and are not ideal for salads. Wash and dry them, then freeze whole or chopped in airtight containers; you can remove the skins after thawing if desired.
Yes, tomatoes are safe to eat raw when washed and free of spoilage. Slice them into salads or sandwiches, or eat them on their own; discard any tomato that is moldy rather than trimming just the visible spot.
No, peeling tomatoes is optional. Their skins soften during cooking, but they can remain noticeable in smooth sauces. For easier peeling, score the skin and briefly dip the tomatoes in boiling water, then cool them before slipping the skins off.
Tomatoes can taste mealy when they have been chilled, stored for too long, or are past their best. Keep whole tomatoes at room temperature until ripe, and use softer ones in sauces or soups where their texture matters less.
No, tomato seeds are edible and usually do not need removing. If you want a thicker sauce or filling, scoop out some of the watery seed gel before cooking; the seeds themselves are not unsafe to eat.
Cook chopped tomatoes uncovered so excess water can evaporate. For a thicker sauce or filling, remove some of the watery seed gel first, or let the tomatoes simmer longer before adding ingredients that should not overcook.
Yes, tomatoes can trigger heartburn in some people because their acidity may worsen reflux symptoms. If you notice a connection, try smaller portions and avoid tomato dishes close to bedtime; note which preparations affect you most.
Vitamins
Vitamin C
16.44mg · 18% DV
Biotin
4.8µg · 16% DV
Vitamin K
9.48µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
284mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomatoes for menemen are fresh tomatoes used in the Turkish egg-and-tomato skillet dish, often served for breakfast. Ripe, meaty tomatoes give it plenty of juice and a rounded, gently sweet flavour; they can also be chopped straight into salads or sliced for sandwiches.
In Turkey, menemen is commonly brought to the table with bread for scooping, while tomatoes themselves are also a familiar part of breakfast. They are low in calories and contribute water, fibre, vitamin C and lycopene. Choose fragrant, ripe tomatoes for a richer result, and use a modest amount of oil if you want a lighter pan of menemen.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.