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🥩

●Low GI

💪High Protein

Çiğ köfte fillet Calories

High-protein, raw meat-based, spicy

CALORIES

215kcal

15low

POTASSIUM

310mg

FIBER

1.1g

Çiğ köfte fillet Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

7.2g

· 13%

Protein

18.5g

· 35%

Fat

12.4g

· 52%

Fiber

1.1g

Çiğ köfte fillet Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.38mg · 22% DV

0.19mg · 15% DV

Minerals

Selenium

17µg · 31% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Çiğ köfte fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çiğ köfte fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiğ köfte fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çiğ köfte fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiğ köfte fillet Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Çiğ köfte fillet

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

Çiğ köfte fillet — Frequently Asked Questions

How many calories and how much protein are in fillet çiğ köfte?

Fillet çiğ köfte provides 215 calories and 18.5 g of protein per 100 g. The same amount contains 12.4 g of fat and 7.2 g of carbohydrates.

Is fillet çiğ köfte suitable for keto or paleo diets?

Fillet çiğ köfte is compatible with ketovore and paleo eating patterns, as well as omnivore and carnivore diets. Its glycemic index is 15, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.