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Fried Cauliflower Calories
Crispy fried cauliflower, vegetable snack, golden coating
CALORIES
GI
POTASSIUM
FIBER
Fried Cauliflower Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13.5g
· 39%
Protein
3.2g
· 9%
Fat
8g
· 52%
Fiber
2.8g
Fried Cauliflower Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
38mg · 42% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Fried Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Cauliflower Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cauliflower Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cauliflower Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cauliflower Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fried Cauliflower
Fried Cauliflower — Frequently Asked Questions
How many calories are in fried cauliflower?
Fried cauliflower contains 140 calories per 100 g. That amount provides 8 g of fat, 13.5 g of carbohydrates, and 3.2 g of protein.
Does fried cauliflower contain common allergens?
Yes. Fried cauliflower contains eggs and gluten, so it is not suitable for people avoiding either of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.