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Cibez salad Calories
Aegean specialty salad with boiled cibez greens and olive oil
CALORIES
GI
POTASSIUM
FIBER
Cibez salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 48%
Protein
2.2g
· 16%
Fat
2.2g
· 36%
Fiber
3.7g
Cibez salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
350µg · 39% DV
Vitamin C
32mg · 36% DV
Folate
60µg · 15% DV
Minerals
Calcium
90mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Cibez salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibez salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibez salad Contain Allergens?
No known major allergens
Which Diets Is Cibez salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibez salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cibez salad
Cibez salad — Frequently Asked Questions
How many calories are in Cibez salad, and is it diet-friendly?
Cibez salad has 55 calories per 100 g. With 3.7 g fiber per 100 g, it can fit into balanced eating plans and is suitable for vegan, vegetarian, gluten-free, and paleo diets.
Does Cibez salad have a low glycemic index?
Yes. Cibez salad has a glycemic index of 20, which is considered low, and it contains 6.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.