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Cibez Calories
Nutritious leafy green, regional specialty
CALORIES
GI
POTASSIUM
FIBER
Cibez Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.5g
· 56%
Protein
2.1g
· 33%
Fat
0.3g
· 11%
Fiber
2.7g
Cibez Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
1800µg · 200% DV
Vitamin C
40mg · 44% DV
Folate
110µg · 28% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Cibez Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibez Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibez Contain Allergens?
No known major allergens
Which Diets Is Cibez Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibez Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cibez
Cibez — Frequently Asked Questions
How many calories are in cibez?
Cibez contains 24 calories per 100 g. It is a low-calorie vegetable option.
Is cibez low on the glycemic index?
Yes. Cibez has a glycemic index of 15 and provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.