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Cibes (Boiled) Calories
Boiled wild cabbage-like vegetable, traditional in Aegean cuisine
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cibes (Boiled) (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 3.8 g of carbs, 2.5 g of protein, 0.4 g of fat and 3 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cibes (Boiled) Nutrition Facts
Selected: 1 serving (medium) · 120 g
26
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 35% · Fat 12%
Cibes (Boiled) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cibes (Boiled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 26 kcal |
| 1 piece (small) | 60 g | 13 kcal |
| 1 serving (small) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (medium) | 100 g | 22 kcal |
| 1 piece (medium) | 100 g | 22 kcal |
| 1 piece (large) | 150 g | 33 kcal |
| 1 serving (large) | 180 g | 40 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Cibes (Boiled)
What is cibes (boiled)?
Cibes is a cabbage-like leafy green traditionally eaten in Turkey’s Aegean region; boiled cibes is the cooked vegetable, usually drained before serving. It is commonly dressed simply with olive oil and lemon.
How do you cook cibes?
To cook cibes, rinse the leaves and stems thoroughly, trim any tough parts, and boil them until tender. The stems may need a little longer than the leaves, so add them first if they are thick.
What does boiled cibes taste like?
Boiled cibes tastes mildly cabbage-like, with a green, slightly earthy flavour. Lemon and olive oil bring out its freshness, while older or overcooked leaves can taste sharper and more bitter.
How is cibes traditionally served?
Cibes is often served drained and dressed with olive oil and lemon in Aegean-style cooking. Garlic is another common addition, and the dish can be eaten warm or chilled as a side or meze.
Can you eat the stems of cibes?
Yes, cibes stems are edible, although thick ones can take longer to soften than the leaves. Trim any woody ends and start cooking the stems before adding the leaves if you want them to finish together.
How should you wash cibes before boiling it?
Separate the cibes leaves and rinse them well under running water, paying attention to the joints where soil and grit can collect. Remove damaged leaves and any especially tough stem ends before cooking.
Why does boiled cibes taste bitter?
Cibes can taste more bitter when the leaves are older or have been cooked for too long. Choose fresh greens, boil them only until tender, and season with lemon and olive oil to balance their sharper flavour.
How long does boiled cibes keep in the fridge?
Boiled cibes keeps for about 3–4 days in a covered container in the refrigerator. Let it cool promptly after cooking, and take out only the portion you plan to serve.
Can you freeze boiled cibes?
Yes, you can freeze boiled cibes, though thawing may leave it softer and wetter. Cool it, portion it into airtight containers, and use the thawed greens in a warm dish if the changed texture is noticeable.
Is cibes the same as kale or collard greens?
No, cibes is not simply another name for kale or collard greens. It is a cabbage-like green associated with Aegean Turkey, and its leaves and stems are usually prepared as a regional vegetable dish.
Cibes (Boiled) Vitamins & Minerals
Vitamins
Vitamin K
216µg · 180% DV
Vitamin A
420µg · 47% DV
Vitamin C
21.6mg · 24% DV
Folate
84µg · 21% DV
Minerals
Manganese
0.28mg · 12% DV
Calcium
78mg · 8% DV
Potassium ⭐
264mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
22mg · 1% DV
Cibes (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cibes (Boiled)
To burn the 26 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cibes (Boiled)?
Cibes (Boiled) is made by cooking the tender leaves and shoots of cibes, a cabbage-like green traditionally gathered and eaten in Turkey’s Aegean region. It is usually boiled until just tender, then served warm or cold, often simply dressed with olive oil and lemon.
Its flavour is mild and leafy, with a gentle cabbage note and soft texture. In the Aegean it can be served as a meze or alongside a main meal; garlic and lemon make a natural dressing. It is a light vegetable with fibre, providing 22 calories per 100 g. Pair it with beans or lentils for a more filling plant-based meal, or keep the dressing modest for a lighter side.
How Nutritious Is Cibes (Boiled)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cibes (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibes (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Cibes (Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibes (Boiled) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.