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Cibes Greens Calories
Aegean specialty, high in fiber and vitamins, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Cibes Greens Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2.1g
· 35%
Fat
0.3g
· 11%
Fiber
2.8g
Cibes Greens Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
62µg · 16% DV
Minerals
Calcium
98mg · 10% DV
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Cibes Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibes Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibes Greens Contain Allergens?
No known major allergens
Which Diets Is Cibes Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibes Greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cibes Greens
Cibes Greens — Frequently Asked Questions
How many calories are in cibes greens?
Cibes greens contain 24 calories per 100 g. The same amount provides 2.1 g of protein, 3.2 g of carbohydrates, and 0.3 g of fat.
Are cibes greens low glycemic?
Yes. Cibes greens have a glycemic index of 15 and provide 2.8 g of fiber per 100 g. They fit vegan, vegetarian, Paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.