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Chia milk Calories
Contains omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia milk Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
7.4g
· 34%
Protein
3.6g
· 17%
Fat
4.7g
· 49%
Fiber
2.8g
Chia milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
146mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chia milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia milk Contain Allergens?
Contains these allergens:
Which Diets Is Chia milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia milk
Chia milk — Frequently Asked Questions
Cialı süt kaç kalori?
Cialı süt, 100 gramda 84 kalori içerir. Aynı miktarda 3,6 g protein, 7,4 g karbonhidrat ve 4,7 g yağ bulunur.
Cialı sütün glisemik indeksi düşük mü?
Cialı sütün glisemik indeksi 32'dir; bu değer düşük glisemik indeks aralığındadır. Lif içeriği 100 gramda 2,8 gramdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.