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Chia water Calories
Omega-3, fiber, low calorie, hydration
CALORIES
GI
POTASSIUM
FIBER
Chia water Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4g
· 40%
Protein
1.5g
· 15%
Fat
2g
· 45%
Fiber
3.5g
Chia water Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water Contain Allergens?
No known major allergens
Which Diets Is Chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia water
Chia water — Frequently Asked Questions
Çialı su kaç kalori?
Çialı su 100 gramda 45 kalori içerir. Aynı miktarda 1,5 g protein, 4 g karbonhidrat ve 2 g yağ bulunur.
Çialı su keto diyete uygun mu?
Evet, çialı su keto diyete uygundur. 100 gramında 4 g karbonhidrat bulunur ve glisemik indeksi 1'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.