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Churchill with added water Calories
Low-calorie lemon-salt mineral water drink diluted with water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Churchill with added water (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Churchill with added water Nutrition Facts
Selected: 1 cup (medium) · 250 g
8
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Churchill with added water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Churchill with added water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 200 g | 6 kcal |
| 1 bottle (small) | 200 g | 6 kcal |
| 1 cup (large) | 330 g | 10 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 serving (large) | 400 g | 12 kcal |
| 1 serving (extra large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Churchill with added water
What is Churchill with added water made of?
Churchill with added water is a Turkish drink made with lemon juice, salt, sparkling mineral water or soda, and plain water. The added water dilutes its salty, sour flavor; recipes can vary in the proportions used.
How do you make Churchill with added water at home?
Mix lemon juice with a little salt, then add sparkling mineral water or soda and plain water to make Churchill with added water. Stir until the salt dissolves, and adjust the water and lemon to taste.
Is Churchill with added water the same as salty lemonade?
No, Churchill with added water is not simply salty lemonade. It usually includes sparkling mineral water or soda as well as lemon, salt, and plain water, giving it carbonation and a mineral-water base.
Should Churchill with added water be made with mineral water or club soda?
Churchill with added water is commonly made with sparkling mineral water, though some recipes use soda or club soda. Mineral water naturally contains minerals, while club soda typically has minerals added; either can provide fizz.
Why is salt added to Churchill with added water?
Salt gives Churchill with added water its characteristic savory taste and balances the lemon’s sharpness. Its presence does not make the drink a proven treatment for dehydration or a reliable replacement for every electrolyte drink.
Does Churchill with added water help with hydration?
Yes, Churchill with added water contributes to fluid intake because it contains water. But its salt content and recipe are not standardized, so it should not be relied on to replace fluids and electrolytes lost through illness or prolonged heavy sweating.
Can Churchill with added water replace a sports drink after exercise?
No, Churchill with added water is not a dependable replacement for a sports drink after prolonged or intense exercise. Its salt and fluid amounts vary by recipe, so it may not match what you lose through heavy sweating.
Does Churchill with added water help a hangover?
Churchill with added water is not a proven hangover cure. It can provide fluid, but its salt and carbonation may not suit everyone; drinking water and allowing time for recovery are more dependable basics.
Can Churchill with added water raise blood pressure?
Yes, the salt in Churchill with added water can add to sodium intake, which may make blood pressure harder to control, especially if you drink it often or make it very salty. People limiting sodium should take that into account.
When is the best time to drink Churchill with added water?
There is no single best time to drink Churchill with added water; it can be enjoyed with a meal or as a refreshing drink. Its carbonation may worsen bloating or reflux for some people, so avoid it near bedtime if that happens to you.
Churchill with added water Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.03mg · 2% DV
Folate
2.5µg · 1% DV
Vitamin E
0.03mg · 0% DV
Minerals
Sodium
238mg · 10% DV
Calcium
30mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
45mg · 1% DV
Churchill with added water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churchill with added water
To burn the 8 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Churchill with added water?
Churchill with added water is a Turkish drink made by mixing lemon juice and salt with sparkling mineral water, then diluting it with still water. It tastes sharply citrusy and lightly salty, with a gentle fizz; adding water softens both the flavour and the bubbles.
It is usually served cold, as a refreshing drink alongside food or on a warm day. It is very low in calories, with 3 calories per 100 g. Adjust the salt to your taste, or add more lemon for a brighter, tangier glass.
How Nutritious Is Churchill with added water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Churchill with added water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchill with added water Contain Allergens?
No known major allergens
Which Diets Is Churchill with added water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchill with added water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.