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Churchill with Cucumber Calories
Refreshing low-calorie drink made with sparkling water, lemon juice, salt, and cucumber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Churchill with Cucumber (250 g) has 15 calories. That works out to 6 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 0 g of fat and 0.3 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Churchill with Cucumber Nutrition Facts
Selected: 1 cup (medium) · 250 g
15
KCAL / 250G
Carbs
3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Churchill with Cucumber nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Churchill with Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 15 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 200 g | 12 kcal |
| 1 bottle (small) | 200 g | 12 kcal |
| 1 cup (large) | 330 g | 20 kcal |
| 1 bottle (medium) | 330 g | 20 kcal |
| 1 serving (large) | 400 g | 24 kcal |
| 1 serving (extra large) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Churchill with Cucumber
What is Churchill with Cucumber?
Churchill with Cucumber is a Turkish-style sparkling drink made with mineral water, lemon juice, salt and cucumber. It is a cucumber variation of Churchill, a salty, citrusy drink commonly served cold; the story behind the name is not firmly established.
How do you make Churchill with Cucumber?
To make Churchill with Cucumber, add lemon juice and a little salt to chilled sparkling mineral water, then add cucumber slices. Mix gently and serve right away so the drink keeps its fizz; adjust the lemon and salt to taste.
Does Churchill with Cucumber help a hangover?
Churchill with Cucumber is not a proven hangover remedy. Its water contributes to fluid intake, but the salt does not reverse alcohol’s effects, and the drink cannot speed alcohol clearance; drinking water and allowing time are more reliable choices.
Can you make Churchill with Cucumber using club soda instead of mineral water?
Yes, you can make Churchill with Cucumber using club soda, though the taste may be different. Sparkling mineral water naturally contains minerals, while club soda is carbonated water that may have added minerals or salts, depending on the product.
What does cucumber add to Churchill with Cucumber?
Cucumber gives Churchill with Cucumber a mild, fresh aroma that softens the sharp lemon-and-salt flavor. Thin slices release some flavor as the drink sits; they are mainly for taste and texture, rather than a major source of cucumber nutrition.
Why does Churchill with Cucumber foam when you add lemon?
Churchill with Cucumber can foam because lemon juice added to carbonated water encourages dissolved carbon dioxide to escape quickly. Pour the lemon in slowly over the side of a roomy glass, and stir gently to reduce fizzing and spills.
Can Churchill with Cucumber replace an electrolyte drink after exercise?
Churchill with Cucumber is not a dependable replacement for a formulated electrolyte drink after prolonged, strenuous exercise. Its salt and mineral content can vary with the recipe and water used, so it does not provide a consistent electrolyte balance.
How long does Churchill with Cucumber keep after it is made?
Churchill with Cucumber is best drunk immediately. Refrigerating it briefly can keep it cold, but carbonation fades after mixing, and cucumber slices become less crisp; for the freshest result, add the sparkling water and cucumber just before serving.
Is Churchill with Cucumber safe for people on a low-sodium diet?
Churchill with Cucumber may not suit a low-sodium diet if salt is added. Leave the salt out or use less, and remember that mineral water can also contain sodium; anyone following a prescribed sodium limit should ask their clinician or dietitian about suitable choices.
Should you peel the cucumber for Churchill with Cucumber?
You can use peeled or unpeeled cucumber in Churchill with Cucumber. Wash it well if leaving the skin on; thin, unpeeled slices have a slightly firmer texture, while peeled slices give the drink a gentler cucumber flavor.
Churchill with Cucumber Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
10µg · 8% DV
B6
0.05mg · 3% DV
Folate
10µg · 3% DV
Minerals
Sodium
450mg · 20% DV
Potassium ⭐
113mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Churchill with Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churchill with Cucumber
To burn the 15 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Churchill with Cucumber?
Churchill with Cucumber is a Turkish take on Churchill, a refreshing drink made by adding lemon juice and salt to sparkling water. Cucumber slices lend a crisp, mild aroma, while the lemon and salt give it a lively tart-and-savoury taste. It is usually served very cold, often over ice.
In Turkey, it is a familiar café and home refreshment on warm days, and can be enjoyed alongside spicy food or savoury snacks. The drink is mostly water and is very low in calories. If you prefer a gentler, less salty flavour, use less salt and let the cucumber and lemon bring the brightness.
How Nutritious Is Churchill with Cucumber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Churchill with Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchill with Cucumber Contain Allergens?
No known major allergens
Which Diets Is Churchill with Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Churchill with Cucumber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.