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Unsweetened Churchill Calories
Low-calorie lemon and salted mineral water drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Churchill (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Unsweetened Churchill Nutrition Facts
Selected: 1 cup (medium) · 250 g
8
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened Churchill nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened Churchill?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 200 g | 6 kcal |
| 1 bottle (small) | 200 g | 6 kcal |
| 1 bottle (medium) | 250 g | 8 kcal |
| 1 serving (medium) | 300 g | 9 kcal |
| 1 cup (large) | 330 g | 10 kcal |
| 1 bottle (large) | 330 g | 10 kcal |
| 2 cup (double) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Unsweetened Churchill
What is an unsweetened Churchill drink?
An unsweetened Churchill is a Turkish-style drink made with sparkling mineral water, lemon juice, and salt. It is served cold and has a tangy, salty taste; the unsweetened version has no added sugar.
How do you make an unsweetened Churchill?
To make an unsweetened Churchill, add fresh lemon juice and a pinch of salt to a glass, then pour in chilled sparkling mineral water slowly. Stir gently so the bubbles do not overflow, and serve right away.
Why is the drink called an unsweetened Churchill?
The exact origin of the name Churchill is not firmly documented. It is the familiar name for this lemon-and-salt mineral-water drink in Turkey; stories linking the name to Winston Churchill should not be treated as established history.
Does an unsweetened Churchill help with a hangover?
An unsweetened Churchill is not a proven hangover remedy. Its fluid may help with thirst, but the salt does not counteract alcohol, and the carbonation or lemon may upset some people’s stomachs.
Does an unsweetened Churchill hydrate you?
Yes, an unsweetened Churchill contributes fluid because it is made mostly with mineral water. Its salt content makes it less suitable as an everyday replacement for plain water, especially for people who need to limit sodium.
Can an unsweetened Churchill raise blood pressure?
Yes, the added salt can contribute to higher blood pressure, particularly for people who are salt-sensitive or already managing hypertension. Choose a salt-free version or avoid it if you have been advised to restrict sodium.
Is an unsweetened Churchill good after a workout?
An unsweetened Churchill can be a refreshing drink after exercise, and its mineral water provides fluid. Its salt may replace some sodium lost in sweat, but it is not a complete recovery drink after prolonged or intense exercise.
Can you make an unsweetened Churchill with club soda?
Yes, club soda can be used, but sparkling mineral water is the usual base for an unsweetened Churchill. Club soda may have a different mineral and sodium content, so the drink’s taste can change.
Is an unsweetened Churchill actually sugar-free?
An unsweetened Churchill has no sugar added, but lemon juice naturally contains a small amount of sugar. So “unsweetened” describes how it is prepared rather than guaranteeing that the drink contains absolutely no sugar.
Does an unsweetened Churchill settle an upset stomach?
No, an unsweetened Churchill is not an established treatment for an upset stomach. Its bubbles and acidic lemon juice can make nausea, reflux, or bloating worse for some people; still water may be gentler.
Unsweetened Churchill Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.03mg · 2% DV
Folate
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
450mg · 20% DV
Calcium
30mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
45mg · 1% DV
Unsweetened Churchill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Churchill
To burn the 8 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Churchill?
Unsweetened Churchill is a Turkish drink made by mixing lemon juice and salt into sparkling mineral water. It is particularly associated with İzmir, though it is now served elsewhere in Turkey too. The usual version is unsweetened, with the balance of citrus and salt adjusted to taste.
Its sharp, tangy lemon flavour and salty fizz make it a refreshing choice on hot days. In Turkey, you’ll often find it in cafés or alongside a meal; elsewhere, it works well as a simple alternative to sweetened soft drinks. It is very low in calories, with 3 calories per 100 g. Add the salt gradually and mix just before serving to keep more of the fizz.
How Nutritious Is Unsweetened Churchill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Churchill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Churchill Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Churchill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Churchill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.