Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Churchill (with soda) Calories
Lemon, salty, spicy soda mix
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Churchill (with soda) (250 g) has 15 calories. That works out to 6 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Churchill (with soda) Nutrition Facts
Selected: 1 cup (medium) · 250 g
15
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Churchill (with soda) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Churchill (with soda)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 15 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 180 g | 11 kcal |
| 1 bottle (small) | 200 g | 12 kcal |
| 1 serving (medium) | 250 g | 15 kcal |
| 1 bottle (medium) | 330 g | 20 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 serving (large) | 350 g | 21 kcal |
| 1 bottle (large) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Churchill (with soda)
What is Churchill (with soda)?
Churchill (with soda) is a Turkish drink made with sparkling mineral water, lemon juice, and salt. Some versions add chili flakes. It is savory and citrusy rather than sweet, and recipes vary in how much salt they use.
How do you make Churchill (with soda) at home?
To make Churchill (with soda), put lemon juice and a little salt in a glass, then slowly pour in plain sparkling mineral water. Stir gently to keep it from foaming over, and add chili flakes or a lemon wedge if you like.
Does Churchill (with soda) contain alcohol?
No, Churchill (with soda) is normally alcohol-free. Its usual ingredients are sparkling mineral water, lemon juice, and salt; it is not a cocktail, although a bar could make an unrelated alcoholic variation.
Is Churchill (with soda) the same as lemonade?
No, Churchill (with soda) is not the same as lemonade. It is usually a savory mix of lemon, salt, and sparkling mineral water, while lemonade is typically still water with lemon and a sweetener.
Can Churchill (with soda) help with a hangover?
No, Churchill (with soda) does not cure a hangover or speed alcohol clearance. Its mineral water can contribute to fluid intake, but the drink cannot undo alcohol’s effects, and its salt does not make it a proven hangover remedy.
Does Churchill (with soda) help you hydrate?
Yes, Churchill (with soda) contributes fluid because its main ingredient is water. However, the added salt can raise sodium intake, so it is not automatically a better everyday hydration choice than plain water.
Is Churchill (with soda) high in sodium?
Churchill (with soda) can contain a substantial amount of sodium because salt is added directly, and the amount varies by recipe. If you need to limit sodium, leave out the added salt or choose another drink.
Can Churchill (with soda) trigger acid reflux?
Yes, Churchill (with soda) may trigger reflux in some people. Its carbonation can cause belching, and lemon is acidic; if either worsens your symptoms, skip the drink or try a non-carbonated, less acidic option.
Why is Churchill (with soda) served with chili?
Chili is an optional addition to Churchill (with soda), not a required ingredient. Some Turkish versions use red pepper or chili flakes to give the lemon-and-salt drink a spicy edge; you can leave it out.
Where did Churchill (with soda) get its name?
The origin of the name Churchill (with soda) is unclear. Stories connecting it to Winston Churchill are repeated, but there is no well-established account proving that connection; the name is commonly used in Turkey for this salty lemon-and-mineral-water drink.
Churchill (with soda) Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
875mg · 38% DV
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
25mg · 1% DV
Churchill (with soda) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churchill (with soda)
To burn the 15 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Churchill (with soda)?
Churchill with soda is a Turkish fizzy drink made with lemon juice, salt and sparkling mineral water. Some versions add black pepper or chilli for a little extra bite.
Served cold, it is tart, salty and lightly sparkling, and is especially popular as a refreshing drink in warm weather. In Turkey you’ll find it in cafés, often alongside a meal; at home, it’s easy to mix to taste. It is very low in calories, but the salt gives it a savoury edge. Use less salt if you prefer a milder drink, and add more lemon for a brighter flavour.
How Nutritious Is Churchill (with soda)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Churchill (with soda) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchill (with soda) Contain Allergens?
No known major allergens
Which Diets Is Churchill (with soda) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchill (with soda) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Churchill (with soda)
Foods Similar to Churchill (with soda)
Have another question about Churchill (with soda)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.