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Churchill with Lemon Calories
Low-calorie lemon and salted mineral water drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Churchill with Lemon (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Churchill with Lemon Nutrition Facts
Selected: 1 cup (medium) · 250 g
20
KCAL / 250G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Churchill with Lemon nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Churchill with Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (small) | 200 g | 16 kcal |
| 1 bottle (small) | 200 g | 16 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 330 g | 26 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 serving (large) | 400 g | 32 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Churchill with Lemon
What is Churchill with Lemon?
Churchill with Lemon is a fizzy Turkish drink made with lemon juice, salt and plain mineral water. It is usually served cold and has a salty, tart taste rather than the sweetness of lemonade.
How do you make Churchill with Lemon?
To make Churchill with Lemon, add lemon juice and a little salt to a glass, then top it with chilled plain sparkling mineral water. Pour the water in last to preserve the bubbles, and adjust the lemon and salt to taste.
Why is salt added to Churchill with Lemon?
Salt gives Churchill with Lemon its characteristic savory taste and balances the lemon’s tartness. The amount is a matter of preference, but mineral water can already contain sodium, so adding a large pinch may make the drink unnecessarily salty.
Is Churchill with Lemon the same as lemonade?
No. Churchill with Lemon is typically made with lemon juice, salt and sparkling mineral water, while lemonade is usually sweetened and may be still or fizzy. Their flavors and ingredients are quite different.
What kind of mineral water is used in Churchill with Lemon?
Plain, unsweetened sparkling mineral water is the usual choice for Churchill with Lemon. Flavored sparkling drinks can change the taste and may add sweeteners, while the mineral water’s sodium content matters if you are limiting salt.
Is Churchill with Lemon healthy?
Churchill with Lemon can be a refreshing low-sugar drink, but it is not automatically a health drink. Its added salt and the sodium in mineral water are worth considering, especially if you drink it often or are watching your sodium intake.
Does Churchill with Lemon help with dehydration?
Churchill with Lemon supplies fluid, so it can contribute to hydration. It is not a special treatment for dehydration, though, and its saltiness may not suit everyone; water is a straightforward choice for everyday thirst.
Does Churchill with Lemon contain caffeine or alcohol?
No, the usual homemade Churchill with Lemon contains neither caffeine nor alcohol. It is made from lemon juice, salt and sparkling mineral water; a bottled or modified version may have different ingredients, so its recipe matters.
Can Churchill with Lemon raise blood pressure?
It can add to your sodium intake because both the added salt and some mineral waters contain sodium. Too much sodium can make blood pressure harder to control in salt-sensitive people, so choose less salt or skip it if needed.
Does Churchill with Lemon cure a hangover?
No, Churchill with Lemon does not cure a hangover or remove alcohol from your system. It provides fluid, but the salt and fizz do not undo alcohol’s effects; drinking water and resting are more practical steps.
Churchill with Lemon Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Folate
7.5µg · 2% DV
Minerals
Sodium
450mg · 20% DV
Calcium
30mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
45mg · 1% DV
Churchill with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churchill with Lemon
To burn the 20 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Churchill with Lemon?
Churchill with Lemon is a Turkish drink made by adding lemon juice and salt to sparkling mineral water. It is usually served chilled, either alongside a meal or on its own as a refreshing choice in warm weather. At home, adjust the lemon and salt to taste, and stir gently to keep as much of the fizz as possible.
Its flavour is bright and tart, with a salty edge and lively bubbles. It contains no fat or protein, and provides 8 calories per 100 g, making it a light alternative to many sweet drinks. Try it with savoury snacks or a meze spread; using a restrained amount of salt keeps the flavour balanced.
How Nutritious Is Churchill with Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Churchill with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchill with Lemon Contain Allergens?
No known major allergens
Which Diets Is Churchill with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchill with Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.