Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Churchill (iced lemon soda) Calories
Refreshing, low-calorie, lemon-flavored carbonated drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Churchill (iced lemon soda) (250 g) has 30 calories. That works out to 12 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Churchill (iced lemon soda) Nutrition Facts
Selected: 1 cup (medium) · 250 g
30
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Churchill (iced lemon soda) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Churchill (iced lemon soda)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 30 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 200 g | 24 kcal |
| 1 can (medium) | 250 g | 30 kcal |
| 1 serving (medium) | 300 g | 36 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 can (large) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Churchill (iced lemon soda)
What is Churchill, the Turkish iced lemon soda?
Churchill is a Turkish drink made by combining sparkling mineral water with lemon juice and a little salt. It is served cold and tastes tangy and lightly salty, rather than sweet like conventional lemonade.
How do you make Churchill, the Turkish iced lemon soda?
To make Churchill, add fresh lemon juice and a small amount of salt to cold sparkling mineral water, then stir gently. Pour in the mineral water last to preserve its fizz, and adjust the salt to taste.
Why is salt added to Churchill?
Salt gives Churchill its characteristic savory edge and balances the sharpness of the lemon. It is not essential to the drink, so you can leave it out or use less if you are limiting sodium.
Does Churchill contain alcohol?
No, traditional Churchill contains no alcohol. It is a nonalcoholic mix of sparkling mineral water, lemon juice, and salt; a bar or restaurant could serve a modified version, so ask about added ingredients if needed.
Is Churchill good for a hangover?
No, Churchill does not cure a hangover. Its mineral water can contribute to fluid intake, but lemon and salt do not reverse alcohol’s effects; time is needed for recovery, and you should not drive after drinking.
Is Churchill the same as lemonade?
No, Churchill is usually made with sparkling mineral water, lemon juice, and salt, while lemonade is commonly made with water, lemon, and sugar. Churchill is fizzy and savory; lemonade is generally still and sweet.
Can Churchill cause bloating or heartburn?
Yes, Churchill may cause bloating because carbonation can increase gas and belching. Its lemon juice may also aggravate heartburn in some people; if you notice symptoms after drinking it, reduce the amount or avoid it.
Does Churchill raise blood pressure?
The salt added to Churchill contributes sodium, and excess sodium can make blood pressure harder to control. Choose a salt-free version if you have been advised to limit sodium; ask your clinician about your individual needs.
Can you drink Churchill every day?
You can drink Churchill regularly, but it is not necessary to have it every day. Salted versions add sodium, so frequent drinkers may prefer a salt-free recipe or plain water as their everyday drink.
What kind of sparkling water is used in Churchill?
Traditional Churchill uses plain, unflavored sparkling mineral water, fresh lemon juice, and salt. Sweetened or flavored soda changes the drink’s usual tangy, savory taste; add the lemon just before serving for a fresher flavor.
Churchill (iced lemon soda) Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Churchill (iced lemon soda) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churchill (iced lemon soda)
To burn the 30 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Churchill (iced lemon soda)?
Churchill, also called iced lemon soda, is a Turkish café drink made by combining sparkling mineral water with lemon juice and usually a little salt. Here, “soda” means fizzy mineral water rather than a sweet soft drink; the balance of lemon and salt varies from place to place.
Served cold over ice, it has lively bubbles, a sharp citrus tang and a lightly savoury edge. In Turkey it is a popular refreshing choice in warm weather and can be enjoyed with a meal or on its own. It is light in energy, with 12 kcal per 100 g and a small amount of carbohydrate. If you prefer a milder taste, ask for less salt or add the lemon gradually when making it at home.
How Nutritious Is Churchill (iced lemon soda)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Churchill (iced lemon soda) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchill (iced lemon soda) Contain Allergens?
No known major allergens
Which Diets Is Churchill (iced lemon soda) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchill (iced lemon soda) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Churchill (iced lemon soda)
Foods Similar to Churchill (iced lemon soda)
Have another question about Churchill (iced lemon soda)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.