Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Churchill (alcoholic iced tea cocktail) (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 15 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
15g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 piece (medium) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 serving (large) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
A Churchill cocktail is an alcoholic iced-tea drink. The name does not point to one universally fixed recipe, so its spirit, tea, sweetness and citrus can vary between bars; ask what is in a particular version before ordering.
To make a Churchill cocktail, combine chilled iced tea with an alcoholic spirit over ice, then add citrus or sweetener if the recipe calls for it. There is no single standard formula, so start with a modest amount of spirit and adjust the balance to taste.
The spirit in a Churchill cocktail depends on the recipe; the name alone does not specify vodka, gin, rum or another alcohol. Check the menu or ask the bartender, especially if you are avoiding a particular spirit or need to know exactly what you are drinking.
A Churchill cocktail has no standard alcohol strength because recipes and serving sizes vary. A tea-forward taste can mask the alcohol, so do not judge its strength by flavor; ask how much spirit is used and drink it slowly.
A Churchill cocktail contains caffeine if it is made with caffeinated black or green tea; using decaffeinated tea reduces or removes it. If caffeine affects your sleep, ask which tea is used and consider avoiding the drink late in the day.
A Churchill cocktail typically combines the brisk, sometimes tannic taste of iced tea with the aroma of its spirit. Citrus can add tartness and sweetener can soften the bitterness, so the exact flavor varies with the recipe.
No, a Churchill cocktail is not automatically the same as a Long Island iced tea. Long Island iced tea has a widely recognized recipe involving several spirits and cola, while Churchill recipes can vary and may use a different spirit and tea base.
Yes, you can make a Churchill cocktail with decaffeinated tea. It keeps the iced-tea character while reducing caffeine, though the result may taste slightly different; check that any bottled tea or mixer you use is also decaffeinated.
A Churchill cocktail pairs well with salty snacks, cheese and light appetizers that complement its tea and citrus notes. Since it contains alcohol, have it with food rather than treating its refreshing taste as a reason to drink quickly.
You can chill the tea base for a Churchill cocktail ahead of time, but add the ice close to serving so it does not melt and dilute the drink. Mix in the spirit shortly before serving for a fresher taste and aroma.
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Churchill is a chilled cocktail built around iced tea and an alcoholic spirit. There is no single standard recipe: the spirit and tea can vary, and recipes may add citrus and a sweetener. Despite the name, it should not be confused with the Turkish drink also called Churchill, which is typically made with sparkling water, lemon and salt rather than alcohol or iced tea.
It is usually served over ice, making it a refreshing option for warm-weather gatherings or a bar menu. Tea brings a gentle, familiar flavour, balanced by the spirit and, when used, citrus and sweetness. It pairs well with savoury snacks. At 65 calories per 100 g, it is still an alcoholic drink; for a less sweet version, ask for less sweetener.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.