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Churchill Calories
Mix of cola and soda with lemon
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Churchill (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Churchill?
Churchill is a Turkish sparkling drink made by mixing mineral water with lemon juice and a pinch of salt, then serving it over ice. It is an everyday, easy-to-make refreshment rather than a bottled soft drink, and recipes can vary slightly from one household or café to another.
Its taste is tart and brisk, with lively bubbles and a noticeable salty edge. In Turkey it is commonly enjoyed cold, especially in warm weather, and it can accompany a meal or a casual break. It is light in calories and contains no fat or protein; the listed 4.5 grams of carbohydrate per 100 grams mostly reflects the lemon juice. If you prefer a gentler flavour, use less salt and adjust the lemon to taste.
Churchill Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Churchill Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Churchill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Churchill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churchill
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Churchill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchill Contain Allergens?
No known major allergens
Which Diets Is Churchill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Churchill
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Frequently Asked Questions About Churchill
What is a Churchill drink?
Churchill is a Turkish sparkling drink made with lemon juice, salt and carbonated water, often served over ice. It is a savoury, tangy refreshment rather than a cola-based drink.
How do you make a Churchill drink?
To make Churchill, stir lemon juice with a pinch of salt in a glass, then add chilled sparkling mineral water. Pour gently and serve straight away so it stays fizzy.
Why is salt added to Churchill?
Salt gives Churchill its distinctive savoury edge and balances the sharp lemon flavour. You can use less or leave it out, though the drink will taste less like the traditional version.
Is Churchill an alcoholic drink?
No, traditional Churchill is non-alcoholic. It is made from sparkling water, lemon juice and salt, although a bar could create a separate alcoholic variation.
Is Churchill the same as sparkling lemonade?
No, Churchill is usually saltier and less sweet than sparkling lemonade. Its defining combination is lemon, salt and sparkling water, while lemonade commonly includes sugar and does not rely on salt.
Does Churchill contain caffeine?
Traditional Churchill contains no caffeine because its usual ingredients are lemon juice, salt and sparkling water. A version made with cola or another caffeinated mixer would be different from the classic drink.
Can you use club soda instead of mineral water in Churchill?
Yes, club soda can make Churchill fizzy, but it may not taste exactly like versions made with mineral water. Add the lemon and salt first, then pour in the chilled soda.
Does Churchill help with a hangover?
There is no good evidence that Churchill cures a hangover. It provides fluid, but its salt and lemon do not undo alcohol’s effects; water, rest and time are more dependable basics.
Is Churchill a good drink after exercise?
Churchill can provide fluid after exercise, but it is not a complete sports-rehydration solution. Its salt content varies with the recipe, so drink water as well and choose food or a sports drink when prolonged, intense exercise calls for it.
How long does homemade Churchill keep?
Homemade Churchill is best drunk as soon as it is mixed. The carbonation fades quickly, and the lemon flavour changes as it sits, so prepare only what you plan to serve.
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Nutrition data compiled from USDA FoodData Central and scientific sources.