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Lemon, salty, alcoholic cocktail; typically made with beer and soda.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Churchil (alcoholic cocktail) (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 10.5 g of carbs, 0.8 g of protein, 0 g of fat and 0.3 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 piece (small) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 piece (large) | 400 g | 180 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
A Churchil is a fizzy cocktail made with beer, soda water, lemon and salt. The name is also used in Turkey for a popular non-alcoholic mix of soda water, lemon and salt, so recipes can refer to different drinks.
To make a Churchil, combine lemon juice and a little salt, then slowly pour in beer and soda water. Add the fizzy ingredients gently to limit foaming, and serve the drink cold.
A Churchil typically contains beer, soda water, lemon juice and salt. The lemon adds sharpness and the salt brings out a savory note; the proportions vary, so adjust those two ingredients to suit your taste.
No. A Churchil is typically made with beer, soda water, lemon and salt, while a michelada commonly includes lime and sauces or spices, and may use a different mix of seasonings. They are both savory beer drinks, but they are not interchangeable names.
Yes, the version made with beer contains alcohol. Its strength depends on the beer and how much is added; a Turkish non-alcoholic Churchil is made without beer, usually with soda water, lemon and salt.
A light, crisp beer usually works well in a Churchil because it lets the lemon and salt remain noticeable. A strongly bitter or heavily flavored beer can dominate the drink, so start with a milder beer if you want a balanced taste.
Lemon gives a Churchil its tart, refreshing flavor, while salt adds a savory edge and balances the acidity. Use a light hand with both: too much lemon or salt can overwhelm the beer.
Yes. Leave out the beer and mix soda water with lemon juice and salt for the familiar non-alcoholic Turkish-style Churchil. It keeps the fizzy, tart and salty character but has no beer flavor or alcohol.
A Churchil pairs well with salty snacks such as olives, cheese or crisps, as well as simple savory appetizers. Keep water on hand too, since the drink combines alcohol with a salty, tart flavor.
It is best to make a Churchil just before serving. Mixing beer and soda water in advance lets the carbonation fade, while the lemon and salt can soften the beer’s fresh, crisp taste.
Vitamins
Vitamin C
10mg · 11% DV
B1
0.05mg · 4% DV
Biotin
1.25µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Sodium
300mg · 13% DV
Copper
0.03mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
15mg · 2% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Churchil is an alcoholic mixed drink made with beer and soda, brightened with lemon and a little salt. The name may bring Turkey’s better-known non-alcoholic mix of sparkling water, lemon and salt to mind, but this version includes beer.
Served cold, it combines the beer’s gentle bitterness and fizz with citrus sharpness and a savoury edge. It can accompany casual snacks or a simple meal, much like other beer-based drinks. Its listed nutrition is low in fat and protein, with modest carbohydrates, but the alcohol means it is not simply a light soft drink. Add lemon to taste and go easy on the salt for a fresher, less briny balance.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.