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Chudo chocolate milk drink Calories
Sweetened cocoa-flavored milk drink; contains dairy and has relatively high carbohydrates from added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chudo chocolate milk drink (200 g) has 166 calories. That works out to 83 calories per 100 g. It contains 23.2 g of carbs, 6 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chudo chocolate milk drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
166
KCAL / 200G
Carbs
23.2g
· 8% DV
Protein
6g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Chudo chocolate milk drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chudo chocolate milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 166 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28.4 g | 24 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (small) | 180 g | 149 kcal |
| 1 bottle (small) | 200 g | 166 kcal |
| 1 pack (small) | 200 g | 166 kcal |
| 1 cup (large) | 250 g | 208 kcal |
| 1 serving (large) | 250 g | 208 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Chudo chocolate milk drink
What is Chudo chocolate milk drink made of?
Chudo chocolate milk drink is a ready-to-drink milk beverage with cocoa flavor and added sugar. It contains dairy; the exact ingredients and any additional components can vary by product version, so the package lists the specific formula.
Is Chudo chocolate milk drink ready to drink?
Yes, Chudo chocolate milk drink is made to be consumed as sold. Serve it chilled if you like; there is no need to dilute or mix it with milk, though shaking it is useful only if the package recommends it.
Does Chudo chocolate milk drink contain caffeine?
Chudo chocolate milk drink may contain a small amount of naturally occurring caffeine from cocoa ingredients. The exact amount is not provided here, so it should not be treated as caffeine-free if you are avoiding caffeine completely.
Can you use Chudo chocolate milk drink in coffee?
Yes, Chudo chocolate milk drink can be added to coffee for a milky chocolate flavor. Because it is already sweetened, taste the coffee before adding any extra sugar, and warm the drink separately rather than heating its package.
Can you put Chudo chocolate milk drink in cereal or oats?
Yes, Chudo chocolate milk drink works as a sweet, chocolate-flavored liquid for cereal or oats. It will make the bowl sweeter than using plain milk, so pair it with unsweetened cereal or oats if you want to control added sweetness.
Is Chudo chocolate milk drink a good post-workout drink?
Chudo chocolate milk drink can provide fluid, carbohydrate, and some protein after exercise, but it is also sweetened. It may suit a quick snack, while water and a more substantial meal can better cover hydration and recovery needs after a demanding workout.
Can Chudo chocolate milk drink be frozen?
Freezing Chudo chocolate milk drink is not recommended. The milk mixture may separate or become grainy after thawing, changing its texture; keep it chilled as directed on the package and drink it without freezing for the best consistency.
How should you store Chudo chocolate milk drink after opening?
After opening, keep Chudo chocolate milk drink closed in the refrigerator and follow the package’s guidance on how soon to finish it. Do not leave the opened drink at room temperature for an extended period.
Is Chudo chocolate milk drink suitable for someone with lactose intolerance?
Chudo chocolate milk drink is dairy-based and may contain lactose. If you are lactose intolerant, do not assume it is lactose-free unless the package explicitly says so; otherwise, choose a drink labeled lactose-free.
Is Chudo chocolate milk drink okay for people with diabetes?
People with diabetes can include Chudo chocolate milk drink if it fits their eating plan, but its added sugar can affect blood glucose. Consider the serving in the context of your meal and ask your doctor or dietitian for advice tailored to you.
Chudo chocolate milk drink Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.34mg · 26% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
16µg · 11% DV
Potassium ⭐
290mg · 9% DV
Sodium
96mg · 4% DV
Chudo chocolate milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chudo chocolate milk drink
To burn the 166 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chudo chocolate milk drink?
Chudo chocolate milk drink is a ready-to-drink, sweetened dairy beverage flavoured with cocoa. Sold under the Chudo name, it is a convenient packaged alternative to making chocolate milk at home and is associated with the Russian dairy market.
It tastes creamy and distinctly sweet, with a smooth texture, and is usually served chilled. It works as a quick drink at breakfast or as an occasional snack; in Turkey, it may also suit a simple afternoon break, though it is sweeter than the unsweetened tea commonly served with snacks. Much of its carbohydrate comes from added sugar, alongside a modest amount of protein. For a lighter snack, choose a smaller serving and pair it with fruit rather than another sweet.
How Nutritious Is Chudo chocolate milk drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chudo chocolate milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chudo chocolate milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chudo chocolate milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chudo chocolate milk drink Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.