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Cooked chayote Calories
Low-calorie cooked vegetable with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Cooked chayote Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.5g
· 81%
Protein
0.8g
· 14%
Fat
0.1g
· 5%
Fiber
1.7g
Cooked chayote Vitamins & Minerals
Vitamins
Vitamin C
5.6mg · 6% DV
Folate
18µg · 5% DV
B3
0.4mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
17mg · 2% DV
Cooked chayote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chayote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chayote Contain Allergens?
No known major allergens
Which Diets Is Cooked chayote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chayote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked chayote
Cooked chayote — Frequently Asked Questions
How many calories are in cooked chayote?
Cooked chayote contains 19 calories per 100 g. It provides 4.5 g of carbohydrates, 0.8 g of protein, 0.1 g of fat, and 1.7 g of fiber per 100 g.
Is cooked chayote suitable for a keto diet?
Yes, cooked chayote is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.