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Chopped purslane salad Calories
A light raw salad made with chopped purslane, tomato, cucumber, and onion.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chopped purslane salad (150 g) has 33 calories. That works out to 22 calories per 100 g. It contains 5.7 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.1 g of fiber. Its 52.5 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped purslane salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
33
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 20% · Fat 16%
Chopped purslane salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chopped purslane salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 33 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| ½ cup (small) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (medium) | 120 g | 26 kcal |
| 1 serving (large) | 220 g | 48 kcal |
| 2 cup (chopped) | 240 g | 53 kcal |
| 1 bottle (large) | 300 g | 66 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Chopped purslane salad
What is chopped purslane salad made of?
Chopped purslane salad is made with raw purslane, tomato, cucumber, and onion. Olive oil and lemon juice make a simple dressing, while herbs such as parsley or mint can add a fresh note.
How do you make chopped purslane salad?
To make chopped purslane salad, rinse and drain the purslane, then chop it with tomato, cucumber, and onion. Toss the ingredients with olive oil, lemon juice, and salt just before serving to keep the vegetables crisp.
What does purslane taste like in chopped purslane salad?
Purslane tastes mildly tangy and green, with a juicy, slightly crisp texture that suits chopped purslane salad. Its flavor is gentle enough to pair with the sweet acidity of tomato and the cool crunch of cucumber.
Can you eat the stems in chopped purslane salad?
Yes, the tender stems can be chopped into purslane salad along with the leaves. Remove any thick, tough sections, then cut the remaining stems small enough to blend easily with the tomato, cucumber, and onion.
How do you wash purslane for chopped purslane salad?
Rinse purslane thoroughly in a bowl of cool water, gently separating the leaves and stems to release any grit. Lift it out, change the water if needed, and drain or dry it before chopping for the salad.
Can chopped purslane salad be made ahead?
You can wash and chop the ingredients for chopped purslane salad ahead, but keep them chilled and add the dressing just before serving. Tomato and cucumber release liquid after salting or dressing, making the salad softer.
How long does chopped purslane salad last in the fridge?
Chopped purslane salad is best eaten the day it is made, since the raw vegetables quickly release water and lose their crispness. If you need to prepare it early, refrigerate the chopped ingredients separately from the dressing.
What dressing goes well with chopped purslane salad?
A simple lemon and olive oil dressing complements chopped purslane salad without covering the purslane’s mildly tangy flavor. Add the dressing shortly before serving, and season with salt to taste.
What can you serve with chopped purslane salad?
Chopped purslane salad pairs well with grilled meat, fish, beans, or roasted vegetables. Its fresh, juicy ingredients also make it a good side for grain dishes and savory flatbreads.
Can you use another green instead of purslane in chopped purslane salad?
You can replace purslane with tender watercress or baby spinach, but the salad will not have quite the same juicy texture and tangy flavor. Choose a tender green that works well eaten raw, and chop it with the same vegetables.
Chopped purslane salad Vitamins & Minerals
Vitamins
Vitamin K
52.5µg · 44% DV
Vitamin C
21mg · 23% DV
Vitamin A
127.5µg · 14% DV
Folate
48µg · 12% DV
Minerals
Copper
0.14mg · 16% DV
Magnesium
53mg · 13% DV
Potassium ⭐
375mg · 11% DV
Manganese
0.18mg · 8% DV
Sodium
27mg · 1% DV
Chopped purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped purslane salad
To burn the 33 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped purslane salad?
Chopped purslane salad combines raw, chopped purslane with tomato, cucumber and onion. It is a simple way to use purslane, a leafy plant enjoyed in salads in several food traditions, and lets the fresh vegetables take centre stage.
Purslane has a gently tangy taste and juicy leaves; cucumber and tomato keep the salad crisp and refreshing, while onion adds a sharper note. Serve it alongside grilled dishes, beans or a larger spread, or enjoy it as a light lunch with bread. It is a low-calorie, vegetable-forward choice with some fibre. A squeeze of lemon and a restrained drizzle of olive oil make a bright dressing without weighing it down.
How Nutritious Is Chopped purslane salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped purslane salad Contain Allergens?
No known major allergens
Which Diets Is Chopped purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped purslane salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.