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Chopped mixed pickles Calories
Low-calorie mixed pickled vegetables, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of Chopped mixed pickles (30 g) has 7 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.6 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped mixed pickles Nutrition Facts
Selected: 2 tablespoon (chopped) · 30 g
7
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Chopped mixed pickles nutrition facts table · 2 tablespoon (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped mixed pickles?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 30 g | 7 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 0.25 cup (chopped) | 35 g | 8 kcal |
| 1 serving (small) | 50 g | 11 kcal |
| 4 tablespoon (chopped) | 60 g | 13 kcal |
| ½ cup (chopped) | 70 g | 15 kcal |
| 1 serving (medium) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (large) | 150 g | 33 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Chopped mixed pickles
How do you make chopped mixed pickles?
Chopped mixed pickles are made by packing bite-size pieces of vegetables, often with garlic, into a clean jar and covering them with seasoned brine. Keep the vegetables submerged and follow a tested recipe for the salt and acid proportions.
What vegetables go in chopped mixed pickles?
Chopped mixed pickles commonly combine vegetables such as cucumber, cabbage, carrot, green tomato, pepper, or cauliflower. The mix varies by recipe; cutting the vegetables into similar-sized pieces helps them take on the brine more evenly.
Why are my chopped mixed pickles mushy?
Chopped mixed pickles can turn mushy if the vegetables were old, the brine was poorly balanced, or the jar was kept too warm. Start with fresh, firm vegetables, use clean equipment, and keep every piece covered by brine.
Do chopped mixed pickles need to be refrigerated after opening?
Yes, refrigerate chopped mixed pickles after opening, with the vegetables kept beneath the brine. Use a clean utensil each time and close the jar promptly; repeatedly leaving it warm or introducing crumbs can shorten its usable life.
Are chopped mixed pickles fermented?
Some chopped mixed pickles are fermented, but not all are. Naturally fermented versions sour through microbial activity, while vinegar-pickled versions get their acidity from added vinegar; pasteurization can also mean the finished product no longer has live cultures.
How can you tell if chopped mixed pickles have gone bad?
Discard chopped mixed pickles if you see mold, notice a foul smell, or find the vegetables unusually slimy. Cloudiness alone can occur in fermented pickles, so judge it alongside the smell and texture rather than treating every cloudy brine as spoilage.
Can you use the brine from chopped mixed pickles?
Yes, clean brine from chopped mixed pickles can add a sharp, salty note to salad dressings, marinades, or sauces. Use it sparingly because it is acidic and salty, and discard it if the pickles show any signs of spoilage.
Should you rinse chopped mixed pickles before eating them?
No, chopped mixed pickles do not need rinsing before serving. If they taste too salty, a quick rinse can remove some brine from the surface, but it will not remove all the salt absorbed by the vegetables.
Are chopped mixed pickles high in sodium?
Yes, chopped mixed pickles are usually high in sodium because salt is used in the brine. A small serving can add a noticeable salty element to a meal, so avoid pairing them automatically with several other salty foods.
What do you serve with chopped mixed pickles?
Chopped mixed pickles pair well with rich or savory foods, including grilled meats, sandwiches, beans, and rice dishes. Their sharp, tangy flavor can balance heavier meals; serve them as a small side rather than mixing them into every dish.
Chopped mixed pickles Vitamins & Minerals
Vitamins
Vitamin K
6.6µg · 6% DV
Biotin
0.36µg · 1% DV
Vitamin C
1.05mg · 1% DV
Folate
4.2µg · 1% DV
Minerals
Sodium
246mg · 11% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
11mg · 1% DV
Potassium ⭐
36mg · 1% DV
Chopped mixed pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped mixed pickles
To burn the 7 calories in 2 tablespoon (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped mixed pickles?
Chopped mixed pickles are assorted vegetables cut into small pieces and preserved in a salty brine or vinegar. The mix varies by household and region; Turkish versions may include vegetables such as cabbage, cucumber, peppers or carrots. Their sharp, tangy crunch makes them a lively side rather than a main dish. In Turkey they often accompany beans, rice and grilled or braised dishes, and can also appear as part of a mezze spread.
They are low in calories and provide some fibre, but can be high in sodium. Use a modest spoonful alongside a meal, and adjust the dish’s salt to account for the pickles. For a fresher, lighter plate, drain them and serve with raw vegetables.
How Nutritious Is Chopped mixed pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped mixed pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped mixed pickles Contain Allergens?
No known major allergens
Which Diets Is Chopped mixed pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped mixed pickles Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.