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Low-calorie chopped sweet pepper rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Chopped Bursa pepper (150 g) has 39 calories. That works out to 26 calories per 100 g. It contains 9 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 180 mg of Vitamin C covers 200% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 150 g
39
KCAL / 150G
Carbs
9g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 39 kcal |
| 0.25 cup (chopped) | 38 g | 10 kcal |
| 50 g | 50 g | 13 kcal |
| ½ cup (chopped) | 75 g | 20 kcal |
| 1 piece (small) | 90 g | 23 kcal |
| 100 g | 100 g | 26 kcal |
| 1 piece (medium) | 130 g | 34 kcal |
| 1 piece (large) | 180 g | 47 kcal |
| 2 cup (chopped) | 300 g | 78 kcal |
Calculated from 26 calories per 100 g.
Chopped Bursa pepper is Bursa-style pepper cut into pieces for cooking or eating raw. The name points to its Turkish regional association, but peppers sold under it can vary in shape and mildness, so taste a piece if heat matters.
Chopped Bursa pepper is usually mild rather than hot. Pepper heat can vary between batches, so taste a small piece before adding a large amount to a dish, especially if you are serving someone sensitive to spice.
Yes, chopped Bursa pepper can be eaten raw. Add it to salads, sandwiches, or dips for a crisp, fresh flavor; rinse it first if it is not sold ready-washed.
Chopped Bursa pepper works well in stir-fries, soups, sauces, and egg dishes. Add it early when you want it soft and well blended into the dish, or near the end for a firmer bite.
Yes, chopped Bursa pepper can replace bell pepper in many cooked recipes, though its shape, sweetness, and heat may differ. Taste it first, then adjust the amount to suit the dish.
Chopped Bursa pepper keeps best in a sealed container in the refrigerator and should be used promptly. Cutting exposes more of the vegetable to air and moisture, so discard it if it becomes slimy, moldy, or develops an off smell.
Yes, you can freeze chopped Bursa pepper without blanching it. Pack it in an airtight freezer bag, remove excess air, and use it straight from frozen in cooked dishes; thawing makes the pieces softer.
No, you do not need to remove the seeds from chopped Bursa pepper. They are edible, but removing the seeds and inner ribs can reduce bitterness or heat if your batch tastes stronger than expected.
Wash chopped Bursa pepper under cool running water before cooking unless its package says it is already washed and ready to eat. Do not use soap or detergent on peppers.
Yes, chopped Bursa pepper is a good fit for menemen. Soften it in a pan before adding tomatoes, then stir in the eggs toward the end so they cook with the vegetables.
Vitamins
Vitamin C
180mg · 200% DV
B6
0.33mg · 19% DV
Vitamin K
11.25µg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Potassium ⭐
315mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
33mg · 5% DV
Sodium
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chopped Bursa pepper is sweet pepper associated with the Bursa region of Turkey, cut and ready to use. It has a juicy, crisp bite when raw and a mild, gently sweet flavour rather than heat. Add it to salads, sandwiches or cooked dishes; in Turkey, it is also a familiar addition to menemen and other egg dishes. Cooking softens the pieces and brings out their sweetness.
It is a light vegetable, with 26 calories per 100 g and vitamin C among its nutritional highlights. Use it raw for crunch or sauté it with just a little oil for a lighter meal. It pairs especially well with tomato, herbs, eggs and cheese.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.