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Small, irregular pieces of Bursa pepper have pale green, glossy skin, moist flesh, and a few visible seeds.
●Low GI

Chopped Bursa pepper Calories

Low-calorie chopped sweet pepper rich in vitamin C

In season: Summer · Autumn

CALORIES · 100 G

26kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 cup (chopped) of Chopped Bursa pepper (150 g) has 39 calories. That works out to 26 calories per 100 g. It contains 9 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 180 mg of Vitamin C covers 200% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Chopped Bursa pepper Nutrition Facts

Selected: 1 cup (chopped) · 150 g

39

KCAL / 150G

Carbs

9g

· 3% DV

Protein

1.5g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Chopped Bursa pepper nutrition facts table · 1 cup (chopped) (150 g)

NutrientAmount% DV
Calories39 kcal
Total fat0.5 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate9 g3%
Fiber3.2 g11%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Bursa pepper?

ServingAmountCalories
1 cup (chopped)150 g39 kcal
0.25 cup (chopped)38 g10 kcal
50 g50 g13 kcal
½ cup (chopped)75 g20 kcal
1 piece (small)90 g23 kcal
100 g100 g26 kcal
1 piece (medium)130 g34 kcal
1 piece (large)180 g47 kcal
2 cup (chopped)300 g78 kcal

Calculated from 26 calories per 100 g.

Frequently Asked Questions About Chopped Bursa pepper

What is chopped Bursa pepper?

Chopped Bursa pepper is Bursa-style pepper cut into pieces for cooking or eating raw. The name points to its Turkish regional association, but peppers sold under it can vary in shape and mildness, so taste a piece if heat matters.

Is chopped Bursa pepper spicy?

Chopped Bursa pepper is usually mild rather than hot. Pepper heat can vary between batches, so taste a small piece before adding a large amount to a dish, especially if you are serving someone sensitive to spice.

Can you eat chopped Bursa pepper raw?

Yes, chopped Bursa pepper can be eaten raw. Add it to salads, sandwiches, or dips for a crisp, fresh flavor; rinse it first if it is not sold ready-washed.

How do you cook with chopped Bursa pepper?

Chopped Bursa pepper works well in stir-fries, soups, sauces, and egg dishes. Add it early when you want it soft and well blended into the dish, or near the end for a firmer bite.

Can chopped Bursa pepper replace bell pepper in recipes?

Yes, chopped Bursa pepper can replace bell pepper in many cooked recipes, though its shape, sweetness, and heat may differ. Taste it first, then adjust the amount to suit the dish.

How long does chopped Bursa pepper last in the fridge?

Chopped Bursa pepper keeps best in a sealed container in the refrigerator and should be used promptly. Cutting exposes more of the vegetable to air and moisture, so discard it if it becomes slimy, moldy, or develops an off smell.

Can you freeze chopped Bursa pepper without blanching it?

Yes, you can freeze chopped Bursa pepper without blanching it. Pack it in an airtight freezer bag, remove excess air, and use it straight from frozen in cooked dishes; thawing makes the pieces softer.

Do you need to remove the seeds from chopped Bursa pepper?

No, you do not need to remove the seeds from chopped Bursa pepper. They are edible, but removing the seeds and inner ribs can reduce bitterness or heat if your batch tastes stronger than expected.

Should chopped Bursa pepper be washed before cooking?

Wash chopped Bursa pepper under cool running water before cooking unless its package says it is already washed and ready to eat. Do not use soap or detergent on peppers.

Can chopped Bursa pepper be used in Turkish menemen?

Yes, chopped Bursa pepper is a good fit for menemen. Soften it in a pan before adding tomatoes, then stir in the eggs toward the end so they cook with the vegetables.

Chopped Bursa pepper Vitamins & Minerals

Vitamins

Vitamin C

180mg · 200% DV

B6

0.33mg · 19% DV

Vitamin K

11.25µg · 9% DV

Biotin

2.25µg · 8% DV

Minerals

Potassium ⭐

315mg · 9% DV

Copper

0.08mg · 9% DV

Manganese

0.18mg · 8% DV

Phosphorus

33mg · 5% DV

Sodium

4.5mg · 0% DV

Chopped Bursa pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chopped Bursa pepper

To burn the 39 calories in 1 cup (chopped) (150 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chopped Bursa pepper?

Chopped Bursa pepper is sweet pepper associated with the Bursa region of Turkey, cut and ready to use. It has a juicy, crisp bite when raw and a mild, gently sweet flavour rather than heat. Add it to salads, sandwiches or cooked dishes; in Turkey, it is also a familiar addition to menemen and other egg dishes. Cooking softens the pieces and brings out their sweetness.

It is a light vegetable, with 26 calories per 100 g and vitamin C among its nutritional highlights. Use it raw for crunch or sauté it with just a little oil for a lighter meal. It pairs especially well with tomato, herbs, eggs and cheese.

How Nutritious Is Chopped Bursa pepper?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chopped Bursa pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped Bursa pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chopped Bursa pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chopped Bursa pepper Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chopped Bursa pepper

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Foods Similar to Chopped Bursa pepper

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18 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.