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🫑

●Low GI

Chopped Bursa pepper Calories

Low-calorie chopped sweet pepper rich in vitamin C

CALORIES

26kcal

15low

POTASSIUM

210mg

FIBER

2.1g

Chopped Bursa pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 78%

Protein

· 13%

Fat

0.3g

· 9%

Fiber

2.1g

Chopped Bursa pepper Vitamins & Minerals

Vitamins

Vitamin C

120mg · 133% DV

0.22mg · 13% DV

Vitamin K

7.5µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

10mg · 1% DV

Chopped Bursa pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chopped Bursa pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped Bursa pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chopped Bursa pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chopped Bursa pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Chopped Bursa pepper

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Chopped Bursa pepper — Frequently Asked Questions

How many calories are in chopped Bursa pepper?

Chopped Bursa pepper contains 26 calories per 100 g. The same serving provides 6 g of carbohydrates, 1 g of protein, and 0.3 g of fat.

Is chopped Bursa pepper suitable for a keto diet?

Yes, chopped Bursa pepper is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.