Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate White Mocha Calories
Sweet, creamy coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate White Mocha (350 g) has 287 calories. That works out to 82 calories per 100 g. It contains 39.9 g of carbs, 9.1 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Chocolate White Mocha Nutrition Facts
Selected: 1 cup (medium) · 350 g
287
KCAL / 350G
Carbs
39.9g
· 15% DV
Protein
9.1g
· 18% DV
Fat
10.9g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Chocolate White Mocha nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.65 g | 33% |
| Trans fat | 0.35 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chocolate White Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 287 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (mini) | 180 g | 148 kcal |
| 8 ounce (small) | 227 g | 186 kcal |
| 1 cup (small) | 240 g | 197 kcal |
| 1 cup (large) | 470 g | 385 kcal |
| 1 cup (extra large) | 590 g | 484 kcal |
| 1 serving (double) | 700 g | 574 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Chocolate White Mocha
What is in a Chocolate White Mocha?
A Chocolate White Mocha is typically made with espresso, milk, and white chocolate sauce or syrup. Some cafés add whipped cream or a chocolate drizzle, so the exact ingredients vary by recipe and location.
Does a Chocolate White Mocha have caffeine?
Yes, a Chocolate White Mocha made with espresso contains caffeine. The amount depends on the coffee and number of espresso shots; choosing decaf espresso, when available, reduces the caffeine.
How is a Chocolate White Mocha different from a regular mocha?
A Chocolate White Mocha gets its flavor from white chocolate, while a regular mocha is usually made with cocoa or dark chocolate. The white-chocolate version tends to taste sweeter and creamier, with less pronounced cocoa bitterness.
Can you make a Chocolate White Mocha iced?
Yes, a Chocolate White Mocha can be served iced. Combine espresso and white chocolate sauce, stir until blended, then pour over ice and add cold milk; stirring well helps keep the sauce from settling.
How do you make a Chocolate White Mocha at home?
Make a Chocolate White Mocha by stirring white chocolate sauce into espresso, then adding steamed milk. You can use strongly brewed coffee if you do not have an espresso machine, and add whipped cream if you like.
Does a Chocolate White Mocha contain real white chocolate?
Usually, a Chocolate White Mocha gets its flavor from white chocolate sauce or syrup, but recipes differ. Some use melted white chocolate, while others use flavored sauce, so ask the café if the specific ingredient matters to you.
Can you order a Chocolate White Mocha with less sugar?
Yes, ask for fewer pumps or a smaller amount of white chocolate sauce, and skip the whipped cream if it is included. The drink will taste less sweet, although reducing the sauce also makes the white-chocolate flavor milder.
Can you get a decaf Chocolate White Mocha?
Yes, many cafés can make a Chocolate White Mocha with decaf espresso. The drink will still contain milk and white chocolate sauce, but swapping the espresso is a straightforward way to reduce its caffeine.
Can you make a Chocolate White Mocha without espresso?
Yes, you can make a Chocolate White Mocha without espresso by leaving out the coffee or using decaf coffee. Without espresso, it will taste more like a sweet white-chocolate milk drink than a coffee-based mocha.
How long can you keep a leftover Chocolate White Mocha?
A Chocolate White Mocha is best fresh because its foam collapses and ice dilutes the flavor as it sits. Refrigerate leftovers promptly rather than leaving the milk-based drink out, and drink them as soon as practical.
Chocolate White Mocha Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.49mg · 38% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
273mg · 39% DV
Calcium
336mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
518mg · 15% DV
Sodium
182mg · 8% DV
Chocolate White Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate White Mocha
To burn the 287 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate White Mocha?
Chocolate White Mocha is a café-style espresso drink made with milk and white chocolate syrup, often finished with chocolate sauce or a dusting of cocoa. It is served hot or over ice, and is enjoyed as a sweet coffee break or alongside a pastry rather than as an everyday breakfast drink. The exact balance of espresso, milk and chocolate varies from one café to another.
Its texture is smooth and creamy, with the gentle bitterness of coffee softened by the rich sweetness of white chocolate. It drinks more like a dessert than a plain latte, so it suits those looking for a treat. Ask for less syrup or sauce if you prefer a lighter, less sweet cup.
How Nutritious Is Chocolate White Mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate White Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate White Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate White Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate White Mocha Fat Profile
SATURATED
6.65g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Chocolate White Mocha
Foods Similar to Chocolate White Mocha
Have another question about Chocolate White Mocha?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.