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Chocolate tea Calories
Flavored tea, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chocolate tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Chocolate tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Chocolate tea
What is Chocolate tea?
Chocolate tea is brewed tea with a chocolate or cocoa flavor, not usually a cup of melted chocolate. Loose blends made with tea leaves and cocoa pieces are generally minimally processed; sweetened instant mixes can be different.
Does Chocolate tea contain caffeine?
It can: Chocolate tea made with black or green tea contains caffeine. A blend based only on herbal ingredients or cocoa husks may be caffeine-free or contain very little, so the base tea determines the answer.
Is Chocolate tea the same as hot chocolate?
No. Chocolate tea is steeped like tea and usually has a lighter, clearer taste, while hot chocolate is made with cocoa or chocolate mixed into a drink. The names describe different beverages, even when their flavors overlap.
How do you make Chocolate tea?
Brew Chocolate tea according to its tea base. Steep a black-tea blend in hot water for several minutes; green or herbal blends may need less time. Strain out the leaves or pieces before serving.
What is Chocolate tea made from?
Chocolate tea may combine tea leaves with cocoa nibs, cocoa husks, chocolate pieces, or chocolate flavoring. Recipes vary: some blends use real cocoa ingredients, while others get their chocolate taste from added flavor.
What does Chocolate tea taste like?
Chocolate tea usually has a gentle cocoa aroma alongside the flavor of its tea base, rather than the thick, sweet taste of hot chocolate. Some blends are naturally unsweetened, and the strength of the chocolate note varies.
Can you add milk to Chocolate tea?
Yes, milk works in Chocolate tea and makes its cocoa flavor taste softer and creamier. Add a little to a brewed cup first, since a large amount can cover the more delicate tea notes.
Can Chocolate tea keep you awake?
It can if the blend uses black or green tea, because those teas contain caffeine. For an evening cup, choose a caffeine-free herbal version if caffeine tends to interfere with your sleep.
Does Chocolate tea have health benefits?
Chocolate tea can be a pleasant way to enjoy a warm drink, but it is not a treatment or a source of special health effects. Its ingredients vary, and sweetened versions are different from plain brewed blends.
Can you drink Chocolate tea iced?
Yes, Chocolate tea can be served iced. Brew it as usual, let it cool, and pour it over ice; tasting it before adding sweetener helps preserve the lighter cocoa-and-tea flavor.
Chocolate tea Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
Chocolate tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate tea?
Chocolate tea is brewed tea with a chocolate-like flavour, usually from a blend or added flavouring; the exact tea base and ingredients vary by product. It is not the same as hot chocolate, which is typically made with cocoa and milk or water.
Serve it hot as an afternoon cup, or enjoy it alongside breakfast or a small biscuit. Its gentle, aromatic sweetness can be pleasant on its own, without sugar or milk. In nutritional terms, a plain brew is very low in calories: it has 2 calories per 100 g. If you prefer a richer cup, a splash of milk works well; keeping it unsweetened lets the chocolate note come through while keeping the drink light.
How Nutritious Is Chocolate tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate tea Contain Allergens?
No known major allergens
Which Diets Is Chocolate tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.