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Chocolate soy milk Calories
Plant-based chocolate-flavored soy beverage, commonly fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate soy milk (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 16.8 g of carbs, 7.2 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Chocolate soy milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
16.8g
· 6% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Chocolate soy milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate soy milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 50 kcal |
| ½ cup (half) | 120 g | 60 kcal |
| 1 cup (small) | 200 g | 100 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1 cup (large) | 300 g | 150 kcal |
| 1 pack (medium) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Chocolate soy milk
Is chocolate soy milk good for you?
Chocolate soy milk can be a useful plant-based drink, especially when it is fortified with calcium and vitamins. Its added sugar and fortification vary between products, so it is better viewed as one option in a varied diet rather than a substitute for water.
Does chocolate soy milk contain caffeine?
Usually, chocolate soy milk is not a caffeinated drink. Its chocolate flavor typically comes from cocoa or cocoa flavoring; cocoa can contain small amounts of naturally occurring stimulants, but the beverage is not comparable to coffee for caffeine.
Is chocolate soy milk dairy-free and lactose-free?
Yes, chocolate soy milk is generally made from soy and contains no lactose or dairy. Ingredients can vary, though, so check the package if you must avoid milk proteins or need to prevent cross-contact with dairy.
Can you heat chocolate soy milk?
Yes, you can heat chocolate soy milk gently on the stove or in a microwave. Stir it and avoid boiling, since high heat can make soy beverages separate or develop a grainy texture; it also works in hot chocolate and oatmeal.
Can chocolate soy milk replace regular milk?
Chocolate soy milk can replace regular milk in some drinks and recipes, but its sweetness and chocolate flavor may not suit every use. It is not a like-for-like choice for unsweetened milk in savory dishes, and fortification differs among products.
How do you make chocolate soy milk at home?
You can make chocolate soy milk by blending plain soy milk with cocoa and, if desired, a sweetener. Mix the cocoa first with a little warm soy milk to form a smooth paste, then stir it into the rest.
How long does chocolate soy milk last after opening?
Opened chocolate soy milk should be refrigerated and used within the period stated on its package. Shelf-stable cartons also need refrigeration once opened. Discard it if it smells sour, looks curdled, or has an unusual taste.
Can you put chocolate soy milk in coffee?
Yes, chocolate soy milk can be added to coffee for a sweet, cocoa-flavored drink. Soy beverages may separate in very hot or acidic coffee, so add the coffee gradually and avoid boiling the mixture.
Is chocolate soy milk suitable for children?
Chocolate soy milk can be an occasional drink for many children, but it should not replace breast milk or infant formula for babies. Its added sugar and the possibility of soy allergy matter, especially when choosing a regular drink for a child.
Can chocolate soy milk be used in smoothies or oatmeal?
Yes, chocolate soy milk works well in smoothies and oatmeal, adding both liquid and a chocolate flavor. Because it may already be sweetened, taste the mixture before adding extra sugar, syrup, or other sweet ingredients.
Chocolate soy milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
348mg · 10% DV
Sodium
101mg · 4% DV
Chocolate soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate soy milk
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate soy milk?
Chocolate soy milk is a soy-based drink flavoured with chocolate or cocoa, usually sold ready to pour in cartons. Some versions are fortified with calcium and vitamins. It has a smooth, pourable texture and a sweet cocoa taste; serve it chilled, or warm it gently for a cosy drink. It also works well over cereal or oats, or blended into a smoothie.
Compared with many plant-based drinks, it offers a useful amount of protein: 3 g per 100 g. For a less sweet option, look for an unsweetened or lightly sweetened variety and pair it with fruit. Fortification and sweetness vary by brand, so check the label if those details matter to you.
How Nutritious Is Chocolate soy milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate soy milk Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.15g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.