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●Low GI

Chocolate soy milk Calories

Plant-based chocolate-flavored soy beverage, commonly fortified with calcium and vitamins

CALORIES

50kcal

34low

POTASSIUM

145mg

FIBER

Chocolate soy milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 48%

Protein

· 21%

Fat

· 31%

Fiber

Chocolate soy milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Chocolate soy milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate soy milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate soy milk Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.48g

POLYUNSATURATED

1.07g

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Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Chocolate soy milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Chocolate soy milk — Frequently Asked Questions

How many calories are in chocolate soy milk?

Chocolate soy milk contains 50 calories per 100 g. The same amount provides 3 g of protein, 7 g of carbohydrates, and 2 g of fat.

Is chocolate soy milk suitable for a vegan diet?

Yes, chocolate soy milk is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 34, but it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.