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Chocolate soda Calories
Sugary carbonated chocolate-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Chocolate soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0.3 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Chocolate soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Chocolate soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Chocolate soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Chocolate soda
What is chocolate soda?
Chocolate soda is a sweet, carbonated soft drink flavored with chocolate. It is not the same as chocolate milk or plain sparkling water; recipes may use chocolate syrup, cocoa flavoring, or other flavor ingredients.
How do you make chocolate soda at home?
Mix chocolate syrup with cold sparkling water to make chocolate soda at home. Add the sparkling water slowly to the syrup in a tall glass, since the carbonation can foam up quickly.
Does chocolate soda contain caffeine?
Chocolate soda may or may not contain caffeine, depending on its recipe and the chocolate or cocoa ingredients used. Cocoa can contribute a small amount, so check the product’s ingredient and caffeine information if you need to avoid it.
What does chocolate soda taste like?
Chocolate soda tastes sweet and chocolatey, with a fizzy, sometimes sharp finish from the carbonation. The balance varies by recipe: some versions taste more like chocolate syrup, while others have a lighter cocoa or candy-like flavor.
Is chocolate soda the same as chocolate milk?
No. Chocolate soda is carbonated and is usually made without milk, while chocolate milk is a still, milk-based drink. That gives chocolate soda a fizzy, lighter-feeling texture and chocolate milk a creamier one.
Why does chocolate soda fizz or foam so much?
Chocolate soda foams when dissolved carbon dioxide escapes from the drink. Pouring it quickly, adding ice, or stirring in chocolate syrup can release bubbles faster; pour gently into a tall glass to reduce spills.
Can you put ice cream in chocolate soda?
Yes, chocolate soda can be served with a scoop of ice cream as a fizzy float. Add the ice cream first and pour the soda slowly, because the carbonation can make the mixture foam over.
Should chocolate soda be served cold?
Yes, chocolate soda is usually best served chilled. Cold temperatures keep it refreshing and slow the loss of carbonation; chill the bottle or can before serving rather than relying on lots of ice that can dilute it.
How long does chocolate soda last after opening?
Opened chocolate soda is best consumed soon, while it is still fizzy. Keep it covered in the refrigerator between servings; its quality declines as it loses carbonation, and discard it if its smell or appearance changes unusually.
Can children drink chocolate soda?
Children can have chocolate soda occasionally, but it is a sugary soft drink rather than an everyday substitute for water. Frequent servings can add a lot of sugar to a child’s routine, so offer it in moderation.
Chocolate soda Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.17mg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
9.9mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
40mg · 2% DV
Chocolate soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate soda?
Chocolate soda is a sweet, carbonated soft drink flavoured to taste of chocolate. It is not the same as chocolate milk: the defining feature is its fizz, and it is generally encountered as a packaged drink rather than a traditional homemade beverage. The name can sound unusual, since chocolate is more commonly associated with still or creamy drinks.
Served chilled, it combines sweetness and bubbles with a chocolate-like flavour. It can be sipped on its own or alongside a snack or dessert; there is no single customary serving tradition across English-speaking countries. Nutritionally, most of its energy comes from carbohydrates, while protein and fat are very low and it provides no fibre. If you want a lighter serving, pour a smaller glass and have water alongside it.
How Nutritious Is Chocolate soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate soda Contain Allergens?
No known major allergens
Which Diets Is Chocolate soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate soda Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.