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Chocolate milkshake (small) Calories
Small chocolate-flavored milkshake, sweet, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Chocolate milkshake (small) (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 38.5 g of carbs, 7 g of protein, 7 g of fat and 1.3 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate milkshake (small) Nutrition Facts
Selected: 1 cup (small) · 220 g
242
KCAL / 220G
Carbs
38.5g
· 14% DV
Protein
7g
· 14% DV
Fat
7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Chocolate milkshake (small) nutrition facts table · 1 cup (small) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate milkshake (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 220 g | 242 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (mini) | 150 g | 165 kcal |
| 1 serving (small) | 220 g | 242 kcal |
| 1 piece (small) | 220 g | 242 kcal |
| 1 bottle (small) | 250 g | 275 kcal |
| 1 cup (medium) | 350 g | 385 kcal |
| 1 cup (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chocolate milkshake (small)
What is in a small chocolate milkshake?
A small chocolate milkshake is usually made with milk, chocolate or cocoa, and often ice cream. The ingredients are blended until smooth and served cold; recipes vary in how much chocolate and ice cream they use.
How do you make a small chocolate milkshake at home?
Blend cold milk with chocolate or cocoa and ice cream until smooth. For a small chocolate milkshake without ice cream, blend the milk and chocolate with frozen banana or ice cubes, then serve right away.
What is the difference between a small chocolate milkshake and chocolate milk?
A small chocolate milkshake is typically thicker and may contain ice cream, while chocolate milk is milk flavored with cocoa or chocolate. A milkshake is blended to a creamy texture and is usually served as a treat.
Can you make a small chocolate milkshake without ice cream?
Yes, a small chocolate milkshake can be made without ice cream. Blend cold milk with cocoa or melted chocolate, and use frozen banana for a thicker texture; ice works too, but can dilute the drink as it melts.
How can you make a small chocolate milkshake thicker?
Use less milk or add ice cream to make a small chocolate milkshake thicker. Blend only until smooth, since over-blending can warm the drink, and serve it promptly before it starts to thin.
Does a small chocolate milkshake contain caffeine?
A small chocolate milkshake can contain a little caffeine if it is made with cocoa or chocolate. The amount depends on the type and quantity used, so a recipe made without cocoa is the better choice when avoiding caffeine.
How long does a small chocolate milkshake last in the fridge?
A small chocolate milkshake is best consumed soon after preparation. If you need to keep leftovers, cover and refrigerate them promptly, then stir or blend again before drinking because the ingredients can separate.
Can you freeze a small chocolate milkshake?
Yes, you can freeze a small chocolate milkshake, but its texture may turn grainy or separate after thawing. Blend it again after thawing to bring it back together, and drink it once the texture is smooth.
Is a small chocolate milkshake a good breakfast?
A small chocolate milkshake can be part of breakfast, but it does not provide the variety of a balanced meal on its own. Pair it with a source of protein or whole grains if you want a more filling breakfast.
Can people with diabetes drink a small chocolate milkshake?
People with diabetes may be able to include a small chocolate milkshake, but its carbohydrates can raise blood glucose. Choose a portion that fits your meal plan, and ask your doctor or dietitian if you need guidance for your individual needs.
Chocolate milkshake (small) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.4µg · 15% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
264mg · 26% DV
Iodine
29µg · 19% DV
Potassium ⭐
374mg · 11% DV
Sodium
121mg · 5% DV
Chocolate milkshake (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate milkshake (small)
To burn the 242 calories in 1 cup (small) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate milkshake (small)?
A small chocolate milkshake is a chilled, sweet drink made with milk and chocolate flavouring, blended until smooth. It is a familiar café and fast-food menu choice in many places, enjoyed as a dessert, a snack, or alongside a meal. Its texture is usually creamy and thick, with a clear chocolate taste; it can be especially refreshing on a warm day. Some people pair it with a burger or fries, while others have it on its own as a treat.
Carbohydrates make up much of its nutritional character, with some protein from the milk. The small size can suit you when you want a sweet drink without choosing a larger serving. For a lighter pairing, have it with a simple meal rather than adding another dessert.
How Nutritious Is Chocolate milkshake (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate milkshake (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate milkshake (small) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate milkshake (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate milkshake (small) Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.