1 cup (medium) of Chocolate Milkshake (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 43 g of carbs, 8.3 g of protein, 8 g of fat and 2 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Milkshake?

A chocolate milkshake is a chilled, blended drink usually made with milk, chocolate or cocoa, and often ice cream. It belongs to the American diner and soda-fountain tradition, though versions are now served in cafés and homes around the world.

It is smooth, creamy and sweet, with a pronounced chocolate flavour; a straw and a tall glass are typical, while whipped cream or chocolate shavings make it more of a dessert. In the US it is a familiar diner treat, and elsewhere it is often ordered as a café drink or enjoyed alongside a casual meal. The thickness depends on how much ice cream is blended in.

Milk gives it some protein, but it is mainly a sweet, energy-rich drink rather than a thirst-quenching everyday choice. For a lighter version, use less ice cream and add unsweetened cocoa; it pairs well with a simple sandwich or can be served on its own as dessert.

Chocolate Milkshake Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

3.3g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 12% · Fat 26%

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Chocolate Milkshake Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.5mg · 10% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

170mg · 5% DV

How Nutritious Is Chocolate Milkshake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Milkshake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Milkshake

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Milkshake Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Chocolate Milkshake

How do you make a Chocolate Milkshake at home?

Blend milk, chocolate or cocoa, and ice cream until smooth to make a Chocolate Milkshake at home. Add the milk gradually so you can control the thickness, and serve it straight away before the foam settles.

What ingredients go in a Chocolate Milkshake?

A Chocolate Milkshake usually contains milk, chocolate or cocoa, and ice cream. Chocolate syrup is a common addition, while whipped cream and chocolate shavings are optional toppings rather than essential ingredients.

Does a Chocolate Milkshake need ice cream?

No, a Chocolate Milkshake can be made without ice cream. Blend milk with cocoa and a frozen banana for a thick, cold drink; it will taste less rich and creamy than the classic ice-cream version.

How do you make a Chocolate Milkshake thicker?

Use more ice cream and less milk to make a Chocolate Milkshake thicker. Add the milk a little at a time while blending; too much milk or softened ice cream can quickly make the drink thin.

What is the difference between a Chocolate Milkshake and chocolate milk?

A Chocolate Milkshake is blended with ice cream or another thickener, giving it a heavier, frothier texture. Chocolate milk is usually milk mixed with cocoa or chocolate and is thinner, with no ice cream required.

Can you make a Chocolate Milkshake without a blender?

Yes, you can make a Chocolate Milkshake without a blender if the ice cream is soft. Whisk it vigorously with the milk and chocolate in a bowl or shake the ingredients in a tightly sealed jar until combined.

How can you make a Chocolate Milkshake less sweet?

Use unsweetened cocoa and plain milk to make a Chocolate Milkshake less sweet, and skip chocolate syrup and sweet toppings. Taste the mixture before adding any extra sugar, since ice cream and chocolate can already sweeten it.

How long does a Chocolate Milkshake last in the fridge?

A Chocolate Milkshake is best consumed soon after blending because it separates and loses its frothy texture as it sits. If you refrigerate leftovers in a covered container, drink them promptly and blend or stir again before serving.

Can you freeze a Chocolate Milkshake?

Yes, you can freeze a Chocolate Milkshake, but thawing may leave it separated or grainy. Freeze it in a sealed container, thaw it until pourable, then blend again to bring back a smoother texture.

Does a Chocolate Milkshake contain caffeine?

A Chocolate Milkshake can contain a small amount of caffeine from cocoa or chocolate, and the amount varies with the recipe. It generally has much less caffeine than coffee, but a large or chocolate-heavy serving may still affect caffeine-sensitive people.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026