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Chocolate milk iced coffee Calories
Caffeinated iced coffee with milk and chocolate; typically moderate-to-high in sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate milk iced coffee (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 26.9 g of carbs, 5.5 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Chocolate milk iced coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
5.5g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Chocolate milk iced coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate milk iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 can (medium) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (medium) | 300 g | 216 kcal |
| 1 pack (large) | 330 g | 238 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 cup (extra large) | 470 g | 338 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Chocolate milk iced coffee
How do you make chocolate milk iced coffee?
Mix chilled coffee with chocolate milk or regular milk and chocolate syrup, then pour it over ice. For a stronger coffee flavor, use espresso; stir the chocolate into the coffee first so it blends smoothly before adding milk.
Is chocolate milk iced coffee the same as an iced mocha?
Not exactly. An iced mocha is typically espresso mixed with chocolate and milk, while chocolate milk iced coffee can be made with brewed or instant coffee and chocolate milk. The names overlap, but the coffee base and proportions can differ.
Does chocolate milk iced coffee have caffeine?
Yes, chocolate milk iced coffee gets caffeine from its coffee. The amount varies with the type and quantity of coffee used, so a version made with espresso or a stronger brew may be more stimulating than one made with weaker coffee.
Can you make chocolate milk iced coffee with chocolate milk?
Yes, chocolate milk can provide both the milk and chocolate flavor in chocolate milk iced coffee. Combine it with cooled coffee and taste before adding syrup or sugar, since the chocolate milk may already make the drink sweet enough.
What coffee works best in chocolate milk iced coffee?
Espresso, cold brew, or strongly brewed coffee all work well in chocolate milk iced coffee. A bolder coffee balances the chocolate and milk; if you brew it hot, cool it before mixing so it does not quickly melt the ice.
Is chocolate milk iced coffee high in sugar?
It can be, especially when it is made with sweetened chocolate milk, chocolate syrup, or added sugar. For a less sweet chocolate milk iced coffee, use plain milk with unsweetened cocoa and add only as much sweetener as you want.
Can you make chocolate milk iced coffee ahead of time?
Yes, you can mix chocolate milk iced coffee ahead and keep it covered in the refrigerator. Add the ice just before serving, because ice left in the drink melts and dilutes the coffee and chocolate flavors.
How long does chocolate milk iced coffee last in the fridge?
Keep chocolate milk iced coffee refrigerated in a sealed container and drink it as soon as practical for the best flavor. Because it contains milk, do not leave it sitting at room temperature for an extended time.
Will chocolate milk iced coffee keep you awake?
It might, because chocolate milk iced coffee contains caffeine from the coffee. If caffeine makes you feel alert or disrupts your sleep, have it earlier in the day rather than close to bedtime.
Can you use instant coffee in chocolate milk iced coffee?
Yes, instant coffee works in chocolate milk iced coffee. Dissolve it in a small amount of warm water first, let it cool, then mix it with chocolate milk and ice; this helps prevent gritty coffee granules in the finished drink.
Chocolate milk iced coffee Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
202mg · 20% DV
Iodine
19µg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Chocolate milk iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate milk iced coffee
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate milk iced coffee?
Chocolate milk iced coffee is a café-style drink made by combining chilled coffee with milk and chocolate, often in the form of chocolate syrup. It is not tied to one traditional regional recipe; variations are served in coffee shops in many places. The coffee may be brewed and cooled beforehand, or mixed with ice when the drink is made.
It is usually served cold, over ice or sometimes blended, as a refreshing treat or an afternoon pick-me-up. Milk and chocolate soften coffee’s bitterness, while the texture can range from light to creamy. It provides caffeine, and added chocolate or syrup can make it fairly sweet. For a less sweet version, use less chocolate and choose unsweetened coffee; it also pairs well with a simple biscuit or pastry.
How Nutritious Is Chocolate milk iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate milk iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate milk iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate milk iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate milk iced coffee Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.