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Coffee-based hot drink with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chocolate lungo coffee (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 11.5 g of carbs, 2.2 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
68
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 68 kcal |
| 1 serving (extra small) | 60 g | 23 kcal |
| 1 serving (small) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 serving (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Chocolate lungo coffee is a longer-pulled espresso served with chocolate, cocoa, or chocolate syrup. The lungo uses more water than a standard espresso, while the chocolate adds sweetness and a cocoa flavor; recipes vary in whether they include milk.
Make chocolate lungo coffee by pulling a lungo shot and stirring in cocoa, grated chocolate, or chocolate syrup while the coffee is hot. Stir cocoa with a small splash of coffee first to prevent lumps, then add the rest of the shot.
No, chocolate lungo coffee is not necessarily a mocha. A lungo is a longer espresso extraction, whereas a mocha typically combines espresso, chocolate, and milk. Add steamed milk to chocolate lungo coffee and it becomes closer to a mocha-style drink.
Yes, chocolate lungo coffee contains caffeine, mainly from the coffee. A lungo may extract somewhat more caffeine than a short espresso made with the same dose of grounds, but the amount varies with the beans, dose, and brewing method.
Chocolate lungo coffee contains sugar only if the chocolate ingredient is sweetened or sugar is added. Unsweetened cocoa contributes a bitter chocolate flavor, while many syrups and drinking-chocolate mixes are sweetened; use cocoa or dark chocolate for a less sweet cup.
Yes, you can add milk to chocolate lungo coffee. Warm or steamed milk softens the coffee’s bitterness and makes the drink creamier; stir it in after dissolving the chocolate so the mixture stays smooth.
Chocolate lungo coffee may interfere with sleep if you are sensitive to caffeine, because the coffee contains enough to increase alertness. Choose decaf or have it earlier in the day; chocolate itself can also contribute a small amount of caffeine.
Dark chocolate works well in chocolate lungo coffee when you want the espresso flavor to remain prominent and the drink less sweet. Milk chocolate gives a sweeter, milder result, while white chocolate makes the coffee taste less pronounced.
Yes, you can make a similar chocolate coffee without an espresso machine. Use strong moka-pot coffee or concentrated brewed coffee, then stir in chocolate while it is hot; the result will not have exactly the same lungo extraction.
Yes, chocolate lungo coffee can be served iced. Dissolve the chocolate in the hot coffee first, cool the mixture, and then pour it over ice. Cooling the coffee before adding ice helps prevent the drink from becoming watery.
Vitamins
B3
1.26mg · 8% DV
B2
0.09mg · 7% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.22mg · 10% DV
Phosphorus
58mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
207mg · 6% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate lungo coffee pairs a lungo—an espresso-style coffee brewed with more water—with chocolate. Lungo is associated with Italian coffee culture, while the chocolate addition is a café-style variation that can be made with cocoa, chocolate pieces or a chocolate sauce. The choice of chocolate changes how sweet and rich the cup tastes.
Expect a longer, more coffee-forward drink than a small espresso, with chocolate adding sweetness and a rounded finish. It works as a warm mid-morning or afternoon coffee, whether made at home or ordered in a café. Its nutritional character is mainly that of coffee, with some carbohydrates and a little protein and fat from the chocolate; the exact balance depends on the recipe. For a less sweet cup, ask for less chocolate and skip added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.