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Chocolate liqueur Calories
Sweet chocolate-flavored alcoholic liqueur with sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Chocolate liqueur (30 g) has 98 calories. That works out to 327 calories per 100 g. It contains 10 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.2 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Chocolate liqueur Nutrition Facts
Selected: 1 ounce (small) · 30 g
98
KCAL / 30G
Carbs
10g
· 4% DV
Protein
0.5g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
Chocolate liqueur nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Chocolate liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 98 kcal |
| 1 teaspoon (mini) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 49 kcal |
| 1 serving (medium) | 45 g | 147 kcal |
| 2 ounce (double) | 60 g | 196 kcal |
| 100 g | 100 g | 327 kcal |
| 1 cup (large) | 120 g | 392 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Chocolate liqueur
What is chocolate liqueur made from?
Chocolate liqueur is made with alcohol, sugar, and chocolate or cocoa flavoring; some versions also contain cream. Recipes vary by brand, so the name alone does not tell you whether the bottle is creamy or made with actual chocolate.
How do you drink chocolate liqueur?
Chocolate liqueur can be sipped neat, served over ice, or mixed into coffee and dessert-style drinks. It is already sweet, so taste it before adding extra sugar or a sweet mixer.
Does chocolate liqueur contain alcohol?
Yes, chocolate liqueur is an alcoholic drink. Its alcohol strength varies between products, so check the bottle for the stated percentage; chocolate flavor does not make it alcohol-free.
What cocktails can you make with chocolate liqueur?
Chocolate liqueur works in dessert cocktails with vodka, coffee liqueur, or cream. It can also add chocolate flavor to a martini-style drink; balance its sweetness with unsweetened coffee or a less-sweet spirit.
Can you use chocolate liqueur instead of crème de cacao?
Sometimes, but the result may be sweeter, thicker, or creamier. Crème de cacao is typically a cocoa-flavored liqueur without dairy, while chocolate liqueur can include cream; choose a non-creamy version when the recipe needs a clear, dairy-free spirit.
Should chocolate liqueur be refrigerated after opening?
Cream-based chocolate liqueur should generally be refrigerated after opening, while non-creamy varieties are often stored in a cool, dark cupboard. Follow the bottle’s instructions, since ingredients and storage recommendations differ by product.
How long does chocolate liqueur last once opened?
Opened chocolate liqueur does not have one shelf life that applies to every bottle. Cream-based versions spoil sooner than non-creamy ones, so follow the label and discard it if its smell, texture, or appearance changes.
Can you put chocolate liqueur in hot chocolate?
Yes, chocolate liqueur can be stirred into hot chocolate for a richer, adult drink. Add it after heating rather than boiling it with the drink, because boiling can drive off some alcohol and change the flavor.
Can you make chocolate liqueur at home?
Yes, homemade chocolate liqueur can be made by combining alcohol with cocoa or melted chocolate and sugar; some recipes add cream. A cream-based homemade batch needs refrigeration and should be used sooner than a non-creamy version.
Can chocolate liqueur be used in baking?
Yes, chocolate liqueur can flavor cake batter, frosting, or dessert sauces. Some alcohol may remain after baking, so do not assume a liqueur-flavored dessert is alcohol-free, especially when it is added after cooking.
Chocolate liqueur Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B12
0.02µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
44mg · 1% DV
Sodium
11mg · 0% DV
Chocolate liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate liqueur
To burn the 98 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate liqueur?
Chocolate liqueur is a sweet alcoholic drink flavoured with chocolate or cocoa, usually combined with spirits and sugar. Recipes vary: some are smooth and creamy, while others have a lighter, more pourable texture. It is enjoyed around the world in small glasses after a meal, poured into cocktails, or used to flavour desserts and coffee.
Its rich sweetness pairs naturally with espresso, ice cream and chocolate desserts. With 33.5 g of carbohydrate per 100 g, it is better thought of as an occasional treat than a nourishing drink. For a less sweet serve, mix a small amount into coffee or use it to add flavour to a dessert rather than pouring a full measure.
How Nutritious Is Chocolate liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate liqueur Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate liqueur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate liqueur Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.