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A round cake with several dark brown sponge layers separated and coated with thick chocolate frosting, its sides and top covered in a smooth, slightly glossy layer and cut into a wedge on a plate.

Chocolate layer cake Calories

Sweet dessert high in added sugar and saturated fat

CALORIES · 100 G

389kcal

GI

58medium

POTASSIUM · 100 G

174mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Chocolate layer cake (110 g) has 428 calories. That works out to 389 calories per 100 g. It contains 62.5 g of carbs, 5.1 g of protein, 18.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate layer cake Nutrition Facts

Selected: 1 slice (medium) · 110 g

428

KCAL / 110G

Carbs

62.5g

· 23% DV

Protein

5.1g

· 10% DV

Fat

18.5g

· 24% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Chocolate layer cake nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories428 kcal
Total fat18.5 g24%
Saturated fat8.14 g41%
Trans fat0.2 g
Sodium347 mg15%
Total carbohydrate62.5 g23%
Fiber2.3 g8%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chocolate layer cake?

ServingAmountCalories
1 slice (medium)110 g428 kcal
1 piece (mini)45 g175 kcal
1 slice (thin)65 g253 kcal
100 g100 g389 kcal
1 slice (thick)160 g622 kcal
1 piece (large)180 g700 kcal
1 serving (double)220 g856 kcal
1 serving (triple)330 g1284 kcal
1 piece (whole)900 g3501 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Chocolate layer cake

What frosting works best for chocolate layer cake?

Chocolate ganache, chocolate buttercream, and cream cheese frosting all work well for chocolate layer cake. Choose ganache for a smooth, rich finish or buttercream for a firmer filling that is easier to spread between layers.

Why do the layers slide on a chocolate layer cake?

Chocolate layer cake layers usually slide when the cake is still warm or the frosting is too soft. Let the layers cool completely, chill loose frosting until spreadable, and assemble on a flat surface.

Why does chocolate layer cake sink in the middle?

Chocolate layer cake can sink if the oven door is opened too early, the cake is underbaked, or the raising agent is old. Check that the centre is baked through before taking the cake out of the oven.

How do you keep chocolate layer cake moist?

To keep chocolate layer cake moist, avoid overbaking and store it covered so the cut surfaces do not dry out. Brushing cooled layers lightly with simple syrup can also help, especially if the cake will be assembled ahead.

Does chocolate layer cake need to be refrigerated?

Chocolate layer cake with a dairy-based filling or frosting should be refrigerated and covered. A cake made with a shelf-stable frosting can often sit covered at room temperature for a short time, but refrigerate it if you are unsure which filling was used.

Can you freeze chocolate layer cake?

Yes, chocolate layer cake freezes well when wrapped tightly and placed in an airtight container. Freeze it in slices for easier serving, then thaw it in the refrigerator; add delicate decorations after thawing.

Can you make chocolate layer cake ahead of time?

Yes, you can bake the layers for chocolate layer cake ahead and assemble them later. Once completely cool, wrap them well and keep them refrigerated or frozen; bring them to a workable temperature before filling and frosting.

What chocolate is best for chocolate layer cake?

Unsweetened cocoa powder gives chocolate layer cake a deep chocolate flavour, while melted dark chocolate makes the crumb richer and denser. Use the type specified in the recipe, since cocoa powder and melted chocolate affect the batter differently.

How do you cut clean slices of chocolate layer cake?

For clean slices of chocolate layer cake, use a long sharp knife and wipe it between cuts. If the frosting is soft, chill the cake briefly first so the layers hold their shape as you slice.

What goes well with chocolate layer cake?

Chocolate layer cake pairs well with fresh berries, lightly sweetened whipped cream, or plain coffee. Tart fruit such as raspberries can balance the cake’s rich chocolate flavour without making the dessert feel even sweeter.

Chocolate layer cake Vitamins & Minerals

Vitamins

Biotin

4.62µg · 15% DV

B2

0.2mg · 15% DV

Vitamin A

104.5µg · 12% DV

B12

0.28µg · 12% DV

Minerals

Copper

0.19mg · 21% DV

Phosphorus

123mg · 18% DV

Selenium

9.02µg · 16% DV

Sodium

347mg · 15% DV

Potassium ⭐

191mg · 6% DV

Chocolate layer cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate layer cake

To burn the 428 calories in 1 slice (medium) (110 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate layer cake?

Chocolate layer cake is made from stacked chocolate or cocoa sponge layers, with chocolate frosting spread between them and usually over the top and sides. It is a familiar celebration cake in bakeries and home kitchens, though recipes vary in the richness of the sponge and the style of frosting. The layers give each slice a soft crumb with a creamy chocolate finish.

Its sweetness and rich flavour make it a popular choice for birthdays and other gatherings, served as dessert or with coffee or tea. It is high in added sugar and saturated fat, so a modest slice can be satisfying; fresh berries or unsweetened fruit make a lighter-tasting accompaniment.

How Nutritious Is Chocolate layer cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate layer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate layer cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate layer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate layer cake Fat Profile

SATURATED

8.14g

MONOUNSATURATED

5.61g

POLYUNSATURATED

2.53g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.