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Sweet dessert high in added sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chocolate layer cake (110 g) has 428 calories. That works out to 389 calories per 100 g. It contains 62.5 g of carbs, 5.1 g of protein, 18.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
428
KCAL / 110G
Carbs
62.5g
· 23% DV
Protein
5.1g
· 10% DV
Fat
18.5g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 8.14 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 2.3 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 428 kcal |
| 1 piece (mini) | 45 g | 175 kcal |
| 1 slice (thin) | 65 g | 253 kcal |
| 100 g | 100 g | 389 kcal |
| 1 slice (thick) | 160 g | 622 kcal |
| 1 piece (large) | 180 g | 700 kcal |
| 1 serving (double) | 220 g | 856 kcal |
| 1 serving (triple) | 330 g | 1284 kcal |
| 1 piece (whole) | 900 g | 3501 kcal |
Calculated from 389 calories per 100 g.
Chocolate ganache, chocolate buttercream, and cream cheese frosting all work well for chocolate layer cake. Choose ganache for a smooth, rich finish or buttercream for a firmer filling that is easier to spread between layers.
Chocolate layer cake layers usually slide when the cake is still warm or the frosting is too soft. Let the layers cool completely, chill loose frosting until spreadable, and assemble on a flat surface.
Chocolate layer cake can sink if the oven door is opened too early, the cake is underbaked, or the raising agent is old. Check that the centre is baked through before taking the cake out of the oven.
To keep chocolate layer cake moist, avoid overbaking and store it covered so the cut surfaces do not dry out. Brushing cooled layers lightly with simple syrup can also help, especially if the cake will be assembled ahead.
Chocolate layer cake with a dairy-based filling or frosting should be refrigerated and covered. A cake made with a shelf-stable frosting can often sit covered at room temperature for a short time, but refrigerate it if you are unsure which filling was used.
Yes, chocolate layer cake freezes well when wrapped tightly and placed in an airtight container. Freeze it in slices for easier serving, then thaw it in the refrigerator; add delicate decorations after thawing.
Yes, you can bake the layers for chocolate layer cake ahead and assemble them later. Once completely cool, wrap them well and keep them refrigerated or frozen; bring them to a workable temperature before filling and frosting.
Unsweetened cocoa powder gives chocolate layer cake a deep chocolate flavour, while melted dark chocolate makes the crumb richer and denser. Use the type specified in the recipe, since cocoa powder and melted chocolate affect the batter differently.
For clean slices of chocolate layer cake, use a long sharp knife and wipe it between cuts. If the frosting is soft, chill the cake briefly first so the layers hold their shape as you slice.
Chocolate layer cake pairs well with fresh berries, lightly sweetened whipped cream, or plain coffee. Tart fruit such as raspberries can balance the cake’s rich chocolate flavour without making the dessert feel even sweeter.
Vitamins
Biotin
4.62µg · 15% DV
B2
0.2mg · 15% DV
Vitamin A
104.5µg · 12% DV
B12
0.28µg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
123mg · 18% DV
Selenium
9.02µg · 16% DV
Sodium
347mg · 15% DV
Potassium ⭐
191mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate layer cake is made from stacked chocolate or cocoa sponge layers, with chocolate frosting spread between them and usually over the top and sides. It is a familiar celebration cake in bakeries and home kitchens, though recipes vary in the richness of the sponge and the style of frosting. The layers give each slice a soft crumb with a creamy chocolate finish.
Its sweetness and rich flavour make it a popular choice for birthdays and other gatherings, served as dessert or with coffee or tea. It is high in added sugar and saturated fat, so a modest slice can be satisfying; fresh berries or unsweetened fruit make a lighter-tasting accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.14g
MONOUNSATURATED
5.61g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.