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Chocolate layer cake Calories
Sweet dessert high in added sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate layer cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
56.8g
· 57%
Protein
4.6g
· 5%
Fat
16.8g
· 38%
Fiber
2.1g
Chocolate layer cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.2µg · 15% DV
Sodium
315mg · 14% DV
Iron
2mg · 11% DV
Chocolate layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate layer cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate layer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate layer cake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Chocolate layer cake
Chocolate layer cake — Frequently Asked Questions
How many calories are in chocolate layer cake?
Chocolate layer cake contains 389 calories per 100 g. The total calories increase as the portion gets larger.
How much protein does chocolate layer cake have?
It provides 4.6 g of protein per 100 g. Protein is present, but it is not the main macronutrient in this dessert.
Is chocolate layer cake high in carbs?
Yes, it contains 56.8 g of carbohydrates per 100 g. That makes it a relatively high-carb sweet.
How much fat is in chocolate layer cake?
There are 16.8 g of fat per 100 g. Along with carbohydrates, fat contributes a significant share of its energy.
Does chocolate layer cake contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. It has some fiber, but not a particularly high amount.
What is the glycemic index of chocolate layer cake?
The glycemic index is listed as 58. This can be useful for people comparing the glycemic impact of sweets.
Is chocolate layer cake suitable for a vegetarian diet?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as suitable for vegan diets.
Is chocolate layer cake healthy?
Chocolate layer cake is a processed sweet. Per 100 g, it contains 389 calories, 56.8 g carbs, and 16.8 g fat, so portion size matters.
What allergens are in chocolate layer cake?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check suitability carefully.
Is chocolate layer cake filling?
Per 100 g, it has 4.6 g protein and 2.1 g fiber. Those nutrients may contribute to fullness, but the listed amounts are not especially high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.