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Chocolate latte Calories
Sweet coffee drink made with milk, espresso, and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate latte (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 24.5 g of carbs, 7.4 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Chocolate latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
7.4g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Chocolate latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (grated) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (mini) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 cup (large) | 360 g | 281 kcal |
| 1 cup (extra large) | 480 g | 374 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Chocolate latte
What is a chocolate latte?
A chocolate latte is an espresso-and-milk drink flavored with chocolate, cocoa, or chocolate syrup. It is usually served hot with steamed milk, though cafés also make iced versions; the chocolate and sweetness vary by recipe.
How do you make a chocolate latte at home?
Stir cocoa, melted chocolate, or chocolate syrup into a shot of hot espresso, then add steamed milk. Top it with milk foam if you like. Mixing the chocolate into the espresso first helps it dissolve smoothly.
Is a chocolate latte the same as a mocha?
They are often very similar: both commonly combine espresso, milk, and chocolate. Mocha is a widely used name for this chocolate-coffee combination, while “chocolate latte” may describe a café’s own version, so the exact recipe can vary.
Does a chocolate latte have caffeine?
Yes, a chocolate latte made with espresso contains caffeine. The amount depends mainly on how much espresso is used; ordering it with decaf espresso reduces the caffeine, although the chocolate itself may contribute a small amount.
Can you make a chocolate latte without coffee?
Yes. Leave out the espresso and mix chocolate or cocoa with steamed milk for a coffee-free drink. It will taste more like chocolate milk than a traditional latte, but you can still add foam or serve it over ice.
Can you make an iced chocolate latte?
Yes, an iced chocolate latte is made by mixing chocolate with espresso, then pouring it over cold milk and ice. Dissolve the chocolate in the hot espresso first so it blends evenly instead of clumping in the cold drink.
What chocolate is best for a chocolate latte?
Cocoa powder gives a pronounced chocolate flavor without adding as much sweetness as many syrups. Melted dark chocolate makes the drink richer, while milk chocolate or chocolate syrup produces a sweeter, softer flavor.
How is a chocolate latte different from hot chocolate?
A chocolate latte contains espresso as well as milk and chocolate; hot chocolate usually has no coffee and gets its flavor from cocoa or melted chocolate. If you want the chocolate taste without caffeine from coffee, choose hot chocolate or ask for no espresso.
Can you make a chocolate latte less sweet?
Yes. Use unsweetened cocoa or a small amount of dark chocolate instead of sweetened syrup, and skip any added sugar. If ordering at a café, ask for less chocolate syrup or unsweetened chocolate flavoring.
How long does a chocolate latte keep in the fridge?
A prepared chocolate latte is best enjoyed fresh, but you can refrigerate leftovers in a covered container and drink them the same day. The milk and foam may separate or lose their texture, so stir it before drinking and discard it if left out for hours.
Chocolate latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
269mg · 27% DV
Iodine
19µg · 13% DV
Potassium ⭐
403mg · 12% DV
Sodium
101mg · 4% DV
Chocolate latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate latte
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate latte?
A chocolate latte is an espresso-based café drink made with milk and chocolate, combining coffee’s roasted flavour with a sweet cocoa note. It builds on the familiar latte, with chocolate sauce or cocoa added to the espresso and milk; it is not a single traditional recipe, so cafés vary the balance and sweetness.
It is usually served hot, though iced versions are common too. The milk makes it smooth and creamy, while the chocolate softens the espresso’s bitterness. It is more of a sweet coffee treat than a plain everyday brew, and pairs well with a small pastry. Its carbohydrates come mainly from the chocolate, while milk contributes some protein. Ask for less chocolate or skip extra sweetener for a lighter cup.
How Nutritious Is Chocolate latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate latte Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate latte Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.