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Chocolate high-protein drink Calories
High-protein ready-to-drink chocolate beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chocolate high-protein drink (330 g) has 221 calories. That works out to 67 calories per 100 g. It contains 14 g of carbs, 35 g of protein, 1.5 g of fat and 0 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Chocolate high-protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
221
KCAL / 330G
Carbs
14g
· 5% DV
Protein
35g
· 70% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 67% · Fat 6%
Chocolate high-protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chocolate high-protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 221 kcal |
| 100 g | 100 g | 67 kcal |
| ½ bottle (half) | 165 g | 111 kcal |
| 1 cup (medium) | 240 g | 161 kcal |
| 1 bottle (small) | 250 g | 168 kcal |
| 1 serving (medium) | 330 g | 221 kcal |
| 1 pack (medium) | 330 g | 221 kcal |
| 1 bottle (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Chocolate high-protein drink
Does a chocolate high-protein drink help build muscle?
It can contribute protein that supports muscle repair and growth, but the drink itself does not build muscle. Progressive strength training and enough food across the day are also important.
Is a chocolate high-protein drink good for weight loss?
It may help you feel full between meals, but it does not cause weight loss on its own. Use it in place of a snack or drink rather than automatically adding it to what you already eat.
Can a chocolate high-protein drink replace a meal?
Usually not by itself. A ready-to-drink protein beverage may be convenient, but it does not necessarily provide the range of foods and nutrients found in a balanced meal; pair it with food if needed.
Should you drink a chocolate high-protein drink before or after a workout?
Either time is fine. Having it after exercise is a convenient way to get protein, while drinking it beforehand can work if it sits comfortably in your stomach; an exact workout-time window is not essential.
Do you need to shake a chocolate high-protein drink before drinking it?
Shaking it is a good idea, especially if it has been sitting for a while. It can help redistribute ingredients that have settled and make the drink more uniform; avoid shaking an already opened bottle vigorously.
Can you heat a chocolate high-protein drink?
Yes, pour it into a cup and warm it gently. Avoid boiling it, which can affect its taste and texture, and never microwave the sealed bottle.
How long does a chocolate high-protein drink last after opening?
Keep an opened drink refrigerated and follow the storage time given by its manufacturer. The safe period varies between products, so do not leave an opened bottle at room temperature for an extended time.
Is a chocolate high-protein drink okay before bed?
Yes, it can be an evening snack if it suits your routine. The chocolate flavor does not make it a sleep aid, and a large drink shortly before bed may feel uncomfortable for some people.
Can children drink a chocolate high-protein drink?
Older children can generally have one as part of a varied diet, but it is not usually necessary to give them a protein supplement. For young children, use age-appropriate foods and ask their pediatrician if you are considering regular use.
Can you drink a chocolate high-protein drink every day?
Yes, it can fit into an everyday diet, but it should not crowd out meals or a variety of protein foods. Rotate it with options such as beans, eggs, yogurt, fish, or meat.
Chocolate high-protein drink Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.59mg · 45% DV
Biotin
9.9µg · 33% DV
B5
1.49mg · 30% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Selenium
13µg · 24% DV
Iodine
33µg · 22% DV
Potassium ⭐
594mg · 17% DV
Sodium
281mg · 12% DV
Chocolate high-protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate high-protein drink
To burn the 221 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate high-protein drink?
Chocolate high-protein drink is a ready-to-drink beverage with a chocolate flavour and a notably high protein content. It is usually served chilled, with a smooth texture and a sweet cocoa taste; shaking the bottle before pouring can help distribute it evenly. It works as a quick breakfast addition, a portable snack, or something to have after exercise. Pair it with fruit or a simple sandwich if you want a more substantial snack.
With 10.61 g of protein per 100 g and relatively little fat, it can suit people looking for a convenient protein-containing drink. The sweetness and portion size may vary by product, so check the bottle if that matters to you. You can also pour out only what you want rather than treating the whole bottle as a single serving.
How Nutritious Is Chocolate high-protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate high-protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate high-protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate high-protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate high-protein drink Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.