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Cold sweet blended chocolate coffee drink topped with whipped cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chocolate Frappuccino with Whipped Cream (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 36.3 g of carbs, 3.8 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 252 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 350 g
252
KCAL / 350G
Carbs
36.3g
· 13% DV
Protein
3.8g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 8.75 g | 44% |
| Trans fat | 0.35 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 252 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (mini) | 180 g | 130 kcal |
| 1 cup (small) | 240 g | 173 kcal |
| 12 ounce (medium) | 340 g | 245 kcal |
| 16 ounce (large) | 454 g | 327 kcal |
| 1 cup (large) | 470 g | 338 kcal |
| 1 serving (extra large) | 590 g | 425 kcal |
Calculated from 72 calories per 100 g.
The standard coffee-based version does, but chocolate Frappuccino drinks can also be made with a crème base and no coffee. Recipes vary by café, so ask for the coffee-free version if you want to avoid coffee.
The caffeine content varies with the recipe and the amount and type of coffee used. A coffee-based version contains caffeine, while a crème-based version may not; chocolate can contribute a small amount too, so do not assume it is caffeine-free.
It is typically made with coffee or a crème base, milk, ice, and chocolate syrup or powder, then topped with whipped cream. Ingredients differ between cafés and recipes, so the name alone does not guarantee a fixed formula.
Blend cold coffee, milk, ice, and chocolate syrup until smooth, then top with whipped cream. For a coffee-free version, leave out the coffee and use a crème base; adjust the syrup to get the chocolate sweetness you prefer.
It is usually sweet because chocolate syrup and any added sweetener contribute sugar. Ask for less syrup or an unsweetened alternative if you want it less sweet; removing the whipped cream does not remove the sugar already mixed into the drink.
A Chocolate Frappuccino with Whipped Cream is a blended iced drink in a particular café style, often topped with whipped cream. “Frappe” can mean different drinks around the world, including Greek shaken instant coffee, so the terms are not always interchangeable.
No. A Chocolate Frappuccino with Whipped Cream is blended with ice and may contain coffee, while a chocolate milkshake is generally made with milk and ice cream. Coffee-free Frappuccino versions exist, but the two drinks are prepared differently.
It is best to drink a Chocolate Frappuccino with Whipped Cream soon after it is made. As the ice melts, the drink becomes watery and separates, so chilling it overnight will not preserve its original texture or taste.
It can if you choose the coffee-based version, because caffeine may make it harder to fall asleep. A crème-based option avoids coffee, but chocolate can contain a small amount of caffeine, so it may not be completely caffeine-free.
Yes, but a coffee-based Chocolate Frappuccino with Whipped Cream adds to your caffeine intake, and the amount varies by recipe. Choose a coffee-free version if you need to limit caffeine, and ask your clinician or dietitian about your personal limit.
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Vitamin A
133µg · 15% DV
Minerals
Phosphorus
252mg · 36% DV
Calcium
294mg · 29% DV
Copper
0.21mg · 23% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
578mg · 17% DV
Sodium
182mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate Frappuccino with Whipped Cream is a chilled, blended coffeehouse drink made with coffee, milk, chocolate flavouring and ice, then finished with whipped cream. It belongs to the family of sweet, slushy-style café coffees rather than traditional brewed coffee.
It is usually enjoyed cold as a treat or afternoon pick-me-up, especially in warm weather, and may be paired with a pastry or enjoyed on its own. The texture is smooth and icy, with chocolate sweetness balanced by the coffee’s roasted notes and a soft, creamy topping. Its nutrition is mainly from carbohydrates and fat, with relatively little protein. For a lighter order, ask for less topping or share a cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.75g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.