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Chocolate dibek coffee Calories
Traditional Turkish dibek coffee with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate dibek coffee (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 8.2 g of carbs, 1 g of protein, 1.1 g of fat and 0.9 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chocolate dibek coffee Nutrition Facts
Selected: 1 cup (medium) · 12 g
47
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Chocolate dibek coffee nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate dibek coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 6 g | 23 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 2 teaspoon (medium) | 12 g | 47 kcal |
| 1 serving (medium) | 12 g | 47 kcal |
| 1 cup (large) | 18 g | 70 kcal |
| 2 serving (double) | 24 g | 94 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate dibek coffee
What is chocolate dibek coffee?
Chocolate dibek coffee is a Turkish coffee drink or blend that pairs coffee with chocolate flavour. “Dibek” refers to a traditional mortar used to pound coffee; today’s blends can differ in ingredients and preparation.
Does chocolate dibek coffee contain caffeine?
Yes, chocolate dibek coffee contains caffeine because it includes coffee. The amount varies with the blend and how much coffee it contains, so it may be a poor choice close to bedtime if caffeine disrupts your sleep.
How do you make chocolate dibek coffee?
Chocolate dibek coffee is commonly prepared in a cezve, a small Turkish coffee pot. Stir the blend with water before heating it gently, then pour before it boils over. Some ready-made blends have different directions, so follow their stated method.
How is chocolate dibek coffee different from Turkish coffee?
Chocolate dibek coffee has a chocolate flavour, while plain Turkish coffee is generally made from coffee and water. “Dibek” describes the traditional mortar-pounding method, though modern products sold under the name can vary in grind and ingredients.
Is chocolate dibek coffee sweetened?
Some chocolate dibek coffee blends contain added sugar, while others may be less sweet. Chocolate flavour alone does not tell you how much sugar is included; check the ingredient list if you want to avoid added sugar.
Can you make chocolate dibek coffee with milk?
Yes, you can prepare chocolate dibek coffee with milk for a creamier drink. Water is more typical for cezve-style preparation, and some ready-made blends may already contain milk powder, so the result can vary.
What does chocolate dibek coffee taste like?
Chocolate dibek coffee tastes like coffee with a noticeable chocolate note, often making it rounder and sweeter-tasting than plain Turkish coffee. The balance depends on the blend; added sugar or milk powder can make some versions taste richer.
Can you drink chocolate dibek coffee at night?
You can drink chocolate dibek coffee at night, but its caffeine may make it harder to fall asleep or stay asleep. If you are sensitive to caffeine, have it earlier in the day rather than close to bedtime.
What is usually served with chocolate dibek coffee?
Chocolate dibek coffee can be served on its own or with a small sweet such as Turkish delight. Because the drink may already taste sweet, a plain biscuit or a few nuts can also make a less-sweet pairing.
How should you store chocolate dibek coffee?
Store chocolate dibek coffee blend in a tightly sealed container in a cool, dry place. Keep it away from steam, direct sunlight, and strong-smelling foods so the powder stays dry and its aroma is less likely to fade.
Chocolate dibek coffee Vitamins & Minerals
Vitamins
B3
0.34mg · 2% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
7.2mg · 0% DV
Chocolate dibek coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate dibek coffee
To burn the 47 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate dibek coffee?
Chocolate dibek coffee is a chocolate-flavoured take on Turkish dibek coffee, traditionally named for coffee beans pounded in a dibek, or mortar. Today, ready-made blends can vary, but the cup brings coffee together with a noticeable chocolate aroma and sweetness.
It is usually prepared hot and served in a small cup, often as an after-meal coffee rather than a large everyday mug. Compared with plain Turkish coffee, it tends to taste softer and sweeter. The blend is carbohydrate-rich, so a medium-cup serving of about 12 g is a useful guide if you are watching portions. Serve it with a glass of water to refresh the palate, or enjoy it alongside a small, not-too-sweet treat.
How Nutritious Is Chocolate dibek coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate dibek coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dibek coffee Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate dibek coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dibek coffee Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.