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Chocolate 3-in-1 Instant Coffee Calories
Sweetened creamy instant coffee mix with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate 3-in-1 Instant Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.6 g of protein, 1.7 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate 3-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.6g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 3% · Fat 20%
Chocolate 3-in-1 Instant Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate 3-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (thick) | 9 g | 39 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate 3-in-1 Instant Coffee
Does Chocolate 3-in-1 Instant Coffee contain caffeine?
Yes, it contains caffeine from the instant coffee. The amount varies by product, so it may not be a good late-day choice if caffeine affects your sleep.
How do you make Chocolate 3-in-1 Instant Coffee?
Empty a sachet into a mug, add hot water, and stir until the powder dissolves. Use the amount of water you prefer for a stronger or milder drink; follow the pack directions if you want the maker’s suggested proportions.
What is in Chocolate 3-in-1 Instant Coffee?
It is typically a blend of instant coffee, sugar, a creamy whitener, and cocoa or chocolate flavoring, though formulas vary. It is an ultra-processed drink mix rather than plain instant coffee with chocolate added.
Does Chocolate 3-in-1 Instant Coffee contain real chocolate?
Not necessarily. Its chocolate taste may come from cocoa, flavoring, or both, and the product name alone does not guarantee real chocolate is an ingredient. Check the ingredient list for cocoa or chocolate.
Can you make Chocolate 3-in-1 Instant Coffee iced?
Yes. Dissolve the powder in a small splash of hot water first, then add cold water and ice. This helps prevent undissolved granules and gives you a smoother iced drink.
Does Chocolate 3-in-1 Instant Coffee taste like mocha?
It can taste mocha-like because it combines coffee and chocolate notes, but it is usually sweeter and creamier than a café mocha. The exact balance varies between brands.
Can you add milk to Chocolate 3-in-1 Instant Coffee?
Yes, you can use hot milk instead of water for a richer, creamier drink. Stir the powder into a little warm milk first, then top up the mug to help it dissolve evenly.
Is Chocolate 3-in-1 Instant Coffee already sweetened?
Yes, it is a sweetened coffee mix, so you usually do not need to add sugar. For a less sweet cup, use less of the mix or blend it with plain instant coffee.
Does Chocolate 3-in-1 Instant Coffee keep you awake?
It can, because the instant coffee contributes caffeine. If caffeine makes you feel alert or disrupts your sleep, have it earlier in the day rather than close to bedtime.
How should you store an opened sachet of Chocolate 3-in-1 Instant Coffee?
Keep any unused powder in an airtight, dry container in a cool place, since moisture can make it clump. The small sachets are intended for single servings, so preparing the full sachet is simplest.
Chocolate 3-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B3
0.22mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Potassium ⭐
76mg · 2% DV
Calcium
22mg · 2% DV
Sodium
40mg · 2% DV
Chocolate 3-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate 3-in-1 Instant Coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate 3-in-1 Instant Coffee?
Chocolate 3-in-1 Instant Coffee is a packaged mix of instant coffee, sweetened creamer and chocolate flavouring, designed to make a quick cup without separate milk or sugar. Stir it into hot water and it is ready in moments, whether you are at home, at work or travelling.
Its taste is sweet and creamy, with a gentler coffee note than a plain black instant coffee. It is an easy option for a quick coffee break in many parts of the world, and can be served alongside breakfast or a snack. The mix is carbohydrate-heavy and more energy-dense than unsweetened coffee. If you prefer a less sweet cup, use less of the sachet and skip adding extra sugar.
How Nutritious Is Chocolate 3-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate 3-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate 3-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate 3-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate 3-in-1 Instant Coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.