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🥛

●Low GI

Chocolate milk Calories

Sweetened cocoa milk beverage

CALORIES

83kcal

34low

POTASSIUM

165mg

FIBER

0.6g

Chocolate milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 51%

Protein

3.4g

· 17%

Fat

· 32%

Fiber

0.6g

Chocolate milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Chocolate milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate milk Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chocolate milk

🥤

Coca-Cola Classic

42 kcal

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Şekersiz kola

1 kcal

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Soğuk sade kahve

1 kcal

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Sek kahve

1 kcal

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Gazlı meşrubat

41 kcal

🧋

Buzlu latte şekersiz

34 kcal

☕

Süzme kahve

1 kcal

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Şekersiz iced latte

27 kcal

Chocolate milk — Frequently Asked Questions

Çikolatalı süt kaç kalori ve besin değeri nedir?

100 gram çikolatalı süt 83 kalori içerir. Aynı miktarda 3,4 g protein, 10,4 g karbonhidrat, 3 g yağ ve 0,6 g lif bulunur.

Çikolatalı sütün glisemik indeksi yüksek mi, diyete uygun mu?

Çikolatalı sütün glisemik indeksi 34'tür, bu da düşük glisemik indeks aralığına işaret eder. Omnivor, vejetaryen, Akdeniz tipi, fleksitaryen ve glutensiz beslenmeye uygundur; ancak süt ürünü içerdiği için süt alerjeni taşır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.