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Chive juice Calories
Low-calorie herbal juice with vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chive juice (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 10.6 g of carbs, 4.3 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chive juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
4.3g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 23% · Fat 20%
Chive juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chive juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 9 kcal |
| 1 serving (small) | 50 g | 15 kcal |
| 0.25 cup (quarter) | 60 g | 18 kcal |
| 100 g | 100 g | 30 kcal |
| ½ cup (half) | 120 g | 36 kcal |
| 1 serving (large) | 150 g | 45 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Chive juice
What is chive juice good for?
Chive juice provides vitamins C and K in a low-calorie drink, but it has not been shown to treat or prevent disease. You can enjoy it as a fresh, savory drink; it is not a substitute for medical treatment.
How do you make chive juice?
Wash fresh chives thoroughly, blend them with a little water, then strain if you prefer a smoother drink. Chive leaves yield little liquid when pressed alone, so blending is usually the easiest way to make it at home.
What does chive juice taste like?
Chive juice tastes mildly onion-like and grassy, with a flavor that can become strong when concentrated. Blend it with extra water or cucumber to soften the taste, and serve it fresh for the brightest flavor.
Can you drink chive juice raw?
Yes, chive juice can be drunk raw. Rinse the leaves well under running water before blending, and drink the juice soon after making it; fresh chives can lose their color and develop a stronger flavor as they sit.
How long does chive juice last in the fridge?
Keep chive juice in a clean, sealed container in the refrigerator and use it as soon as possible, preferably the same day. Because it is made from fresh greens, do not leave it at room temperature for extended periods.
Can chive juice replace green onion juice?
Not exactly: chive juice has a different, usually milder flavor than green onion juice. You can substitute it in sauces or dressings, but start with less and adjust to taste so the chive flavor does not dominate.
Can you make chive juice in a juicer?
Yes, but a juicer may extract little from chives because their thin leaves do not release much liquid. Blending the leaves with water and straining them is generally more practical for a small homemade batch.
Can you freeze chive juice?
Yes, freeze chive juice in small portions, such as an ice-cube tray, for easy use in soups or sauces. Thawed juice may have a softer texture and less fresh flavor than juice made just before serving.
Does chive juice help detox the body?
No, chive juice has not been shown to detox the body. Your liver and kidneys handle the body's normal waste removal; chive juice can be a drink you enjoy, but it does not cleanse or reset those organs.
Can chive juice cause side effects?
Yes, chive juice may cause gas or stomach discomfort in some people, especially those sensitive to onions and related vegetables. Try a small amount first, and stop drinking it if it causes symptoms.
Chive juice Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin C
84mg · 93% DV
Folate
252µg · 63% DV
Vitamin A
261.6µg · 29% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.6mg · 26% DV
Iron
4.32mg · 24% DV
Potassium ⭐
696mg · 20% DV
Sodium
19mg · 1% DV
Chive juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chive juice
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chive juice?
Chive juice is made by blending or pressing fresh chives, the slender green herb with a mild onion flavour, usually with a little water. It is not a widely established everyday drink in most places; it is more often a fresh way to use the herb or a small addition to a vegetable juice.
Its taste is grassy, clean and gently savoury, with a sharper onion note when concentrated. Serve a small glass on its own, or combine it with milder vegetables such as cucumber. At 30 calories per 100 g, it is a low-calorie option and provides vitamins C and K. If you find the flavour too strong, dilute it or use a little to season soups and dressings.
How Nutritious Is Chive juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chive juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chive juice Contain Allergens?
No known major allergens
Which Diets Is Chive juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chive juice Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.