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Creamy avocado blended with spicy chipotle pepper, source of healthy fats and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chipotle Avocado (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 9.6 g of carbs, 2.5 g of protein, 18 g of fat and 7.8 g of fiber. Its 1.7 mg of B5 covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
2.5g
· 5% DV
Fat
18g
· 23% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 5% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 7.8 g | 28% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 2 tablespoon (chopped) | 30 g | 51 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 1 serving (mini) | 50 g | 85 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (diced) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Chipotle Avocado is ripe avocado mashed or blended with chipotle, a smoked, dried jalapeño pepper, for a creamy mixture with smoky heat. It can be served as a dip, spread, or topping, and recipes may add lime and salt.
Mash a ripe avocado, then mix in a little minced chipotle pepper or adobo sauce, lime juice, and salt to make Chipotle Avocado. Add the pepper gradually and taste as you go, since chipotle heat varies.
Chipotle Avocado can be mildly or noticeably spicy, depending on how much chipotle pepper or adobo sauce is used. For a gentler version, start with a small amount and add more only after tasting the avocado mixture.
Store Chipotle Avocado in an airtight container with plastic wrap pressed directly against its surface, then refrigerate it. Lime juice slows browning but cannot stop it completely, so the mixture is best enjoyed soon after preparation.
Chipotle Avocado pairs well with tacos, burrito bowls, grilled vegetables, eggs, and sandwiches. Use it as a creamy topping or dip; its smoky, spicy flavor works especially well with plain grains or mild fillings.
An avocado for Chipotle Avocado is ready when gentle pressure in your palm makes it yield slightly without feeling mushy. Let a firm avocado ripen at room temperature, and avoid fruit with extensive dark patches or a sunken feel.
Yes, you can freeze Chipotle Avocado, though thawing may make it softer or more watery than freshly made avocado. Freeze it in an airtight container and stir it after thawing; it works better in a sandwich or sauce than as a fresh dip.
Chipotle Avocado is not necessarily the same as guacamole. Guacamole often includes ingredients such as onion, tomato, and cilantro, while Chipotle Avocado centers on smoky chipotle; recipes for either can vary.
Yes, Chipotle Avocado works as a sandwich spread because its creamy texture holds onto bread and adds smoky heat. Spread it shortly before serving, or keep it chilled and covered to slow browning.
Chipotle Avocado tastes smoky because chipotle is a jalapeño pepper that has been dried and smoked. Adobo sauce, often used with chipotle, adds extra seasoning and can also make the mixture tangier and spicier.
Vitamins
B5
1.68mg · 34% DV
Folate
96µg · 24% DV
Vitamin K
26.4µg · 22% DV
B6
0.36mg · 21% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
576mg · 17% DV
Phosphorus
62mg · 9% DV
Magnesium
36mg · 9% DV
Sodium
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chipotle Avocado combines ripe, mashed avocado with chipotle, a smoky seasoning made from dried jalapeño peppers. Avocados originated in Mexico, and chipotle is a familiar flavour in Mexican cooking; together they make a creamy, gently fiery spread or dip.
The texture is rich and smooth, with the pepper’s smokiness balancing avocado’s mild, buttery taste. Serve it on toast, alongside grilled vegetables, or as a topping for tacos and bowls. It contributes mostly unsaturated fat and fibre, so a little can make a simple meal feel more substantial. For a milder version, add the chipotle gradually; lime or lemon makes a bright counterpoint.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
11.76g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.