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Ripe avocado halves with smooth, pale-green flesh are topped with a reddish-brown chipotle sauce and a light dusting of seasoning.
●Low GI
⚡High Potassium
🌿High Fiber

Chipotle Avocado Calories

Creamy avocado blended with spicy chipotle pepper, source of healthy fats and fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

15low

POTASSIUM · 100 G

480mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Chipotle Avocado (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 9.6 g of carbs, 2.5 g of protein, 18 g of fat and 7.8 g of fiber. Its 1.7 mg of B5 covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Chipotle Avocado Nutrition Facts

Selected: 1 piece (medium) · 120 g

204

KCAL / 120G

Carbs

9.6g

· 3% DV

Protein

2.5g

· 5% DV

Fat

18g

· 23% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 5% · Fat 77%

Chipotle Avocado nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat18 g23%
Saturated fat2.52 g13%
Trans fat0 g
Sodium8.4 mg0%
Total carbohydrate9.6 g3%
Fiber7.8 g28%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chipotle Avocado?

ServingAmountCalories
1 piece (medium)120 g204 kcal
1 slice (thin)20 g34 kcal
2 tablespoon (chopped)30 g51 kcal
1 slice (thick)35 g59 kcal
1 serving (mini)50 g85 kcal
1 piece (small)80 g136 kcal
100 g100 g170 kcal
1 cup (diced)150 g255 kcal
1 piece (large)180 g306 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Chipotle Avocado

What is Chipotle Avocado?

Chipotle Avocado is ripe avocado mashed or blended with chipotle, a smoked, dried jalapeño pepper, for a creamy mixture with smoky heat. It can be served as a dip, spread, or topping, and recipes may add lime and salt.

How do you make Chipotle Avocado at home?

Mash a ripe avocado, then mix in a little minced chipotle pepper or adobo sauce, lime juice, and salt to make Chipotle Avocado. Add the pepper gradually and taste as you go, since chipotle heat varies.

Is Chipotle Avocado spicy?

Chipotle Avocado can be mildly or noticeably spicy, depending on how much chipotle pepper or adobo sauce is used. For a gentler version, start with a small amount and add more only after tasting the avocado mixture.

How do you keep Chipotle Avocado from turning brown?

Store Chipotle Avocado in an airtight container with plastic wrap pressed directly against its surface, then refrigerate it. Lime juice slows browning but cannot stop it completely, so the mixture is best enjoyed soon after preparation.

What does Chipotle Avocado go well with?

Chipotle Avocado pairs well with tacos, burrito bowls, grilled vegetables, eggs, and sandwiches. Use it as a creamy topping or dip; its smoky, spicy flavor works especially well with plain grains or mild fillings.

How can you tell if an avocado is ripe enough for Chipotle Avocado?

An avocado for Chipotle Avocado is ready when gentle pressure in your palm makes it yield slightly without feeling mushy. Let a firm avocado ripen at room temperature, and avoid fruit with extensive dark patches or a sunken feel.

Can you freeze Chipotle Avocado?

Yes, you can freeze Chipotle Avocado, though thawing may make it softer or more watery than freshly made avocado. Freeze it in an airtight container and stir it after thawing; it works better in a sandwich or sauce than as a fresh dip.

What is the difference between Chipotle Avocado and guacamole?

Chipotle Avocado is not necessarily the same as guacamole. Guacamole often includes ingredients such as onion, tomato, and cilantro, while Chipotle Avocado centers on smoky chipotle; recipes for either can vary.

Can you use Chipotle Avocado as a sandwich spread?

Yes, Chipotle Avocado works as a sandwich spread because its creamy texture holds onto bread and adds smoky heat. Spread it shortly before serving, or keep it chilled and covered to slow browning.

Why does Chipotle Avocado taste smoky?

Chipotle Avocado tastes smoky because chipotle is a jalapeño pepper that has been dried and smoked. Adobo sauce, often used with chipotle, adds extra seasoning and can also make the mixture tangier and spicier.

Chipotle Avocado Vitamins & Minerals

Vitamins

B5

1.68mg · 34% DV

Folate

96µg · 24% DV

Vitamin K

26.4µg · 22% DV

B6

0.36mg · 21% DV

Minerals

Copper

0.22mg · 24% DV

Potassium ⭐

576mg · 17% DV

Phosphorus

62mg · 9% DV

Magnesium

36mg · 9% DV

Sodium

8.4mg · 0% DV

Chipotle Avocado Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chipotle Avocado

To burn the 204 calories in 1 piece (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chipotle Avocado?

Chipotle Avocado combines ripe, mashed avocado with chipotle, a smoky seasoning made from dried jalapeño peppers. Avocados originated in Mexico, and chipotle is a familiar flavour in Mexican cooking; together they make a creamy, gently fiery spread or dip.

The texture is rich and smooth, with the pepper’s smokiness balancing avocado’s mild, buttery taste. Serve it on toast, alongside grilled vegetables, or as a topping for tacos and bowls. It contributes mostly unsaturated fat and fibre, so a little can make a simple meal feel more substantial. For a milder version, add the chipotle gradually; lime or lemon makes a bright counterpoint.

How Nutritious Is Chipotle Avocado?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chipotle Avocado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chipotle Avocado Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chipotle Avocado Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chipotle Avocado Fat Profile

SATURATED

2.52g

MONOUNSATURATED

11.76g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Chipotle Avocado

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🥑🌶️vs🫑
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Foods Similar to Chipotle Avocado

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.