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Chinese-style vegetable soup Calories
Low-calorie, high-water, lightly fibrous vegetable soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chinese-style vegetable soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 11.5 g of carbs, 2.9 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chinese-style vegetable soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Chinese-style vegetable soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chinese-style vegetable soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 ounce (whole) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 bottle (medium) | 300 g | 84 kcal |
| 1 cup (large) | 320 g | 90 kcal |
| 1 serving (large) | 400 g | 112 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Chinese-style vegetable soup
How do you make Chinese-style vegetable soup?
Chinese-style vegetable soup is made by briefly stir-frying chopped vegetables, then simmering them in broth until tender. Add ginger, garlic and soy sauce for a familiar savory flavor, and avoid overcooking so the vegetables keep some texture.
What vegetables go in Chinese-style vegetable soup?
Cabbage, carrots, mushrooms and spring onions are common in Chinese-style vegetable soup. Bell pepper, zucchini or broccoli also work well; cut the vegetables into similar-sized pieces so they cook evenly.
Does Chinese-style vegetable soup have noodles?
It can, but noodles are optional in Chinese-style vegetable soup. Cook them separately and add them when serving if you want them to stay firm, since noodles left in the broth continue to soften and absorb liquid.
What gives Chinese-style vegetable soup its flavor?
Ginger, garlic, soy sauce and spring onions give Chinese-style vegetable soup its characteristic savory aroma. A small drizzle of sesame oil adds a nutty finish, but it is optional and should be left out for anyone avoiding sesame.
Is Chinese-style vegetable soup spicy?
Chinese-style vegetable soup is usually mild rather than spicy. Add chili oil, fresh chili or red pepper flakes at the table if you want heat; this lets each person adjust the spice without changing the whole pot.
Can you add egg to Chinese-style vegetable soup?
Yes, beaten egg can be stirred into Chinese-style vegetable soup for an egg-drop-style variation. Pour it slowly into gently simmering broth while stirring to create fine ribbons, then serve promptly so the egg stays tender.
What do you serve with Chinese-style vegetable soup?
Steamed rice, dumplings or a simple stir-fry pair well with Chinese-style vegetable soup. For a lighter meal, serve it on its own or with a small salad; add a heartier side if the soup is the main course.
How long does Chinese-style vegetable soup keep in the fridge?
Chinese-style vegetable soup keeps best in a covered container in the refrigerator and should be eaten within a few days. Store noodles separately when possible, since they absorb broth and become soft; reheat the soup thoroughly before serving.
Can you freeze Chinese-style vegetable soup?
Yes, Chinese-style vegetable soup can be frozen, although the vegetables may turn softer after thawing. Freeze it without noodles when possible, then thaw and reheat thoroughly; add freshly cooked noodles just before serving.
Is Chinese-style vegetable soup good for weight loss?
Chinese-style vegetable soup can fit into a weight-loss meal because it is light, but it does not cause weight loss by itself. Since broth and vegetables may not keep you full for long, pair it with a source of protein for a more satisfying meal.
Chinese-style vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin A
204µg · 23% DV
Vitamin C
11.52mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
576mg · 25% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
283mg · 8% DV
Chinese-style vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese-style vegetable soup
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese-style vegetable soup?
Chinese-style vegetable soup takes inspiration from the varied vegetable soups served in Chinese cooking; it does not have one fixed recipe. It is generally made by simmering assorted vegetables in a light broth, with the exact mix depending on the cook and what is available.
Mild and brothy, it works as a starter or a light meal. In Chinese-style meals it can be served alongside rice and other dishes; elsewhere, it also makes an easy lunch with bread or noodles. At 28 calories per 100 g, it is a low-calorie choice with plenty of water and a little fibre. For a more filling bowl, pair it with tofu, beans or a grain, or add extra vegetables if you prefer a lighter meal.
How Nutritious Is Chinese-style vegetable soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese-style vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese-style vegetable soup Contain Allergens?
Contains these allergens:
Which Diets Is Chinese-style vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese-style vegetable soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.