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Chinese-style eggplant Calories
Tender eggplant typically stir-fried with garlic, soy sauce, and oil.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chinese-style eggplant (180 g) has 184 calories. That works out to 102 calories per 100 g. It contains 21.2 g of carbs, 3.1 g of protein, 10.4 g of fat and 5.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chinese-style eggplant Nutrition Facts
Selected: 1 cup (medium) · 180 g
184
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Chinese-style eggplant nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 5.8 g | 21% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chinese-style eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 184 kcal |
| 1 ounce (medium) | 28.4 g | 29 kcal |
| 2 tablespoon (small) | 30 g | 31 kcal |
| ½ cup (small) | 90 g | 92 kcal |
| 100 g | 100 g | 102 kcal |
| 1 piece (medium) | 120 g | 122 kcal |
| 1 serving (medium) | 150 g | 153 kcal |
| 1 serving (large) | 250 g | 255 kcal |
| 1.5 cup (large) | 270 g | 275 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Chinese-style eggplant
How do you make Chinese-style eggplant?
Chinese-style eggplant is cooked until tender, then seasoned with a savory garlic-and-soy sauce. Cut the eggplant into evenly sized pieces and cook it in a hot pan or wok; adding the sauce near the end helps keep the flavor balanced.
What does Chinese-style eggplant taste like?
Chinese-style eggplant is usually savory, garlicky, and tender, with a salty depth from soy sauce. Some versions add chili, vinegar, or a little sweetness, so the heat and tang vary by recipe rather than being fixed features of the dish.
Is Chinese-style eggplant the same as Sichuan eggplant?
No, not necessarily. Chinese-style eggplant is a broad description, while Sichuan eggplant usually refers to a more specifically seasoned dish that may feature chili and Sichuan peppercorns for a hotter, numbing flavor.
Which type of eggplant works best for Chinese-style eggplant?
Long, slender Chinese eggplants work especially well for Chinese-style eggplant because they cook quickly and have tender flesh. Globe eggplant is a workable substitute; cut it into even pieces and allow for a little more cooking time.
Why does Chinese-style eggplant turn mushy?
Chinese-style eggplant turns mushy when it cooks too long or at too low a heat. Cut pieces evenly, use a well-heated pan, and check them as they soften so they become tender without collapsing.
How do you stop Chinese-style eggplant from absorbing too much oil?
To limit oil absorption when making Chinese-style eggplant, heat the pan first and cook in batches rather than crowding it. Use a measured amount of oil, and add a splash of water near the end if the eggplant needs help finishing.
Do you need to salt eggplant for Chinese-style eggplant?
No, salting is not essential for Chinese-style eggplant, especially when the eggplant is fresh and tender. Salting can draw out moisture or reduce bitterness in some older, larger eggplants, but pat the pieces dry before stir-frying.
Can you make Chinese-style eggplant without a wok?
Yes, a large, heavy skillet works for Chinese-style eggplant. Heat it well and cook the pieces in batches so they brown instead of steaming; a wok is convenient, but it is not required for the dish.
What should you serve with Chinese-style eggplant?
Serve Chinese-style eggplant with steamed rice or noodles, which pair well with its garlicky, savory sauce. Tofu or another simple vegetable dish can round out the meal without competing with the eggplant's flavor.
How do you store leftover Chinese-style eggplant?
Store leftover Chinese-style eggplant in a covered container in the refrigerator and eat it within a few days. Reheat it gently in a pan with a small splash of water to loosen the sauce and keep the pieces from drying out.
Chinese-style eggplant Vitamins & Minerals
Vitamins
Vitamin E
1.98mg · 13% DV
B6
0.16mg · 9% DV
Folate
32.4µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
756mg · 33% DV
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
414mg · 12% DV
Chinese-style eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese-style eggplant
To burn the 184 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese-style eggplant?
Chinese-style eggplant is a Chinese-inspired dish of tender eggplant cooked with garlic, soy sauce and oil. Recipes vary, but the pieces are usually cooked until soft and silky, then coated in a savoury, aromatic sauce. In Chinese cooking it is commonly served as a shared side with rice; it also works alongside noodles or as part of a larger meal. The eggplant contributes fibre, while the amount of oil used largely determines how rich the finished dish feels. For a lighter plate, use oil sparingly and serve it with plain rice or other vegetables; it can also make a satisfying plant-based centrepiece when paired with tofu or beans.
How Nutritious Is Chinese-style eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese-style eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese-style eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Chinese-style eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese-style eggplant Fat Profile
SATURATED
1.44g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.