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Chinese Pickled Kohlrabi Calories
Low calorie, provides vitamin C
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chinese Pickled Kohlrabi (80 g) has 24 calories. That works out to 30 calories per 100 g. It contains 4.9 g of carbs, 1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 24.8 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chinese Pickled Kohlrabi Nutrition Facts
Selected: 1 serving (small) · 80 g
24
KCAL / 80G
Carbs
4.9g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Chinese Pickled Kohlrabi nutrition facts table · 1 serving (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Chinese Pickled Kohlrabi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 80 g | 24 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 ounce (small) | 28 g | 8 kcal |
| 2 tablespoon (chopped) | 30 g | 9 kcal |
| 1 serving (small) | 50 g | 15 kcal |
| 1 serving (medium) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (shredded) | 100 g | 30 kcal |
| 1 serving (large) | 150 g | 45 kcal |
| 1 pack (large) | 200 g | 60 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Chinese Pickled Kohlrabi
Is Chinese pickled kohlrabi fermented or vinegar-pickled?
Chinese pickled kohlrabi can be made either way. Some versions ferment kohlrabi in a salty brine, while quick-pickle recipes use vinegar; fermentation and vinegar pickling produce different flavors and do not necessarily provide the same live cultures.
What ingredients are used in Chinese pickled kohlrabi?
Chinese pickled kohlrabi is made with kohlrabi and a preserving brine. Depending on the recipe, the brine may include salt, vinegar, sugar, garlic, chili, or other seasonings; there is no single ingredient list for every regional or homemade version.
How do you serve Chinese pickled kohlrabi?
Serve Chinese pickled kohlrabi in small portions as a tangy, crunchy side with rice, noodles, or stir-fried dishes. You can also chop it into sandwiches or grain bowls, where its sharp flavor adds contrast to richer ingredients.
Can you cook Chinese pickled kohlrabi in a stir-fry?
Yes, you can add Chinese pickled kohlrabi to a stir-fry. Add it near the end so it warms through without losing all its crunch; its salty, sour flavor can season the dish, so taste before adding extra salt.
Does Chinese pickled kohlrabi need to be rinsed before eating?
No, Chinese pickled kohlrabi does not usually need rinsing before eating. If the brine tastes too salty or sharp, briefly rinse or soak the portion you plan to serve, then drain it well to retain as much crunch as possible.
Can you freeze Chinese pickled kohlrabi?
You can freeze Chinese pickled kohlrabi, but freezing softens its texture after thawing. It is best eaten refrigerated for crunch; if you do freeze it, use the thawed pieces in cooked dishes rather than serving them as a crisp side.
Can Chinese pickled kohlrabi be made without vinegar?
Yes, Chinese pickled kohlrabi can be made without vinegar by fermenting it in a salt brine. Keep the kohlrabi submerged and follow a tested fermentation recipe; a vinegar-free version will have a different flavor and preparation process.
How can you tell if Chinese pickled kohlrabi has spoiled?
Discard Chinese pickled kohlrabi if you see fuzzy mold, notice an unpleasant rotten smell, or find that its texture has become unusually slimy. Normal sourness can occur in a pickle, but it should not be confused with these signs of spoilage.
Is Chinese pickled kohlrabi good for gut health?
Fermented Chinese pickled kohlrabi may contain live microbes that contribute to dietary variety, but vinegar-pickled or heat-treated versions may not. It is a flavorful side, not a treatment for digestive problems.
Can you eat Chinese pickled kohlrabi during pregnancy?
Yes, Chinese pickled kohlrabi can be eaten during pregnancy if it was prepared hygienically and stored correctly. If it is an unpasteurized fermented product or you have concerns about its safety, ask your healthcare professional for advice specific to you.
Chinese Pickled Kohlrabi Vitamins & Minerals
Vitamins
Vitamin C
24.8mg · 28% DV
B6
0.12mg · 7% DV
Folate
12.8µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
232mg · 7% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Chinese Pickled Kohlrabi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese Pickled Kohlrabi
To burn the 24 calories in 1 serving (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese Pickled Kohlrabi?
Chinese Pickled Kohlrabi is kohlrabi cut into pieces and preserved in a Chinese-style, tangy, seasoned brine. The crisp bulb stays pleasantly firm, with a tart, salty flavour and a mild sweetness. It is commonly served in small portions alongside meals or added to rice and noodle dishes for a sharp, crunchy contrast; it also works as a relish in sandwiches. In Turkey, you can serve it as a meze or alongside a home-cooked meal. It is low in calories and provides fibre and vitamin C. Its salty, punchy taste pairs especially well with simply seasoned dishes.
How Nutritious Is Chinese Pickled Kohlrabi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese Pickled Kohlrabi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese Pickled Kohlrabi Contain Allergens?
No known major allergens
Which Diets Is Chinese Pickled Kohlrabi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chinese Pickled Kohlrabi Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.