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Chinese pickled cowpeas Calories
Cowpeas preserved in a salty brine; sodium can be high.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chinese pickled cowpeas (30 g) has 7 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chinese pickled cowpeas Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
7
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Chinese pickled cowpeas nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chinese pickled cowpeas?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 7 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (medium) | 28.4 g | 6 kcal |
| 1 serving (medium) | 30 g | 7 kcal |
| 3 tablespoon (large) | 45 g | 10 kcal |
| 1 serving (large) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (large) | 150 g | 33 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Chinese pickled cowpeas
What is Chinese pickled cowpeas?
Chinese pickled cowpeas are cowpea-family long beans preserved in a salty brine, often through fermentation. They have a tangy, savory flavor and are commonly chopped into Chinese dishes rather than eaten as a stand-alone side.
What do Chinese pickled cowpeas taste like?
Chinese pickled cowpeas taste sour, salty, and savory, with a tender but slightly firm texture. Fermentation gives them a sharper tang than fresh beans; chili may add heat in some versions, but the pickles are not necessarily spicy.
How do you cook with Chinese pickled cowpeas?
Chop Chinese pickled cowpeas and stir-fry them with aromatics, tofu, eggs, or meat, or add them to noodles and rice dishes. Add them toward the end of cooking so they keep some texture, and taste before adding extra salt.
Do you need to rinse Chinese pickled cowpeas before eating them?
No, Chinese pickled cowpeas do not need rinsing to be safe to eat if they have been stored properly. Rinse and drain them if the brine tastes too salty or you want a milder flavor in the finished dish.
Are Chinese pickled cowpeas fermented or pickled with vinegar?
Chinese pickled cowpeas are often made by fermenting long beans in salty brine, which creates their characteristic sourness. Recipes and packaged products can differ, so vinegar may also be used; the sour taste alone does not prove how a particular batch was made.
How are Chinese pickled cowpeas different from fresh long beans?
Chinese pickled cowpeas are already salted and sour, while fresh long beans have a mild, green-bean flavor and need cooking. The pickled version works as a seasoning or savory topping, so use less added salt when cooking with it.
How long do Chinese pickled cowpeas last after opening?
Keep opened Chinese pickled cowpeas refrigerated in their brine, with the container tightly closed, and use a clean utensil each time. Follow the package’s storage instructions and discard them if you notice mold, an off smell, or a slimy texture.
Can you eat Chinese pickled cowpeas without cooking them?
Yes, Chinese pickled cowpeas can be eaten straight from the container when properly stored. They are also commonly cooked into stir-fries and other dishes; cooking softens their texture and blends their salty, sour flavor with the other ingredients.
How do you make Chinese pickled cowpeas at home?
To make Chinese pickled cowpeas, pack clean long beans into brine and let them ferment using a tested recipe. Keep the beans submerged and follow the recipe’s salt amounts, timing, and temperature guidance; refrigerate the finished pickles as directed.
What can you serve with Chinese pickled cowpeas?
Serve Chinese pickled cowpeas with plain rice, noodles, or a mild tofu or egg dish. Their sharp, salty flavor pairs well with simple foods, and a small amount can add contrast without needing a separate salty sauce.
Chinese pickled cowpeas Vitamins & Minerals
Vitamins
Vitamin K
3µg · 3% DV
Folate
5.4µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
54mg · 2% DV
Chinese pickled cowpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese pickled cowpeas
To burn the 7 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese pickled cowpeas?
Chinese pickled cowpeas are long cowpea pods preserved in a salty, sour brine, a preparation found in Chinese cooking. They are often chopped rather than served as a whole side pickle, bringing a sharp, savoury note to a meal.
Their tangy, salty flavour and pleasantly yielding texture work especially well in stir-fries, including dishes with minced meat, and alongside rice or noodles; in China, they may also be served with porridge. They are light in calories and provide some fibre, but the brine can make them high in sodium. Use a small amount to season a dish, or rinse and drain them first if you want a milder, less salty taste.
How Nutritious Is Chinese pickled cowpeas?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese pickled cowpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese pickled cowpeas Contain Allergens?
No known major allergens
Which Diets Is Chinese pickled cowpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese pickled cowpeas Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.