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Fruity, sweet-tart cocktail with a mild chili kick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chilli Passion cocktail (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 20.5 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
20.5g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 ounce (mini) | 30 g | 28 kcal |
| 2 ounce (double) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 cup (large) | 240 g | 221 kcal |
| 1 bottle (jumbo) | 275 g | 253 kcal |
Calculated from 92 calories per 100 g.
A Chilli Passion cocktail tastes fruity and sweet-tart, with a gentle heat from chilli. Passion fruit and citrus bring the brightness, while the chilli adds warmth; the balance varies with the recipe and how long the pepper is infused.
A Chilli Passion cocktail can be made with or without alcohol. Recipes may include vodka, tequila, or rum, but some bars serve an alcohol-free version; ask what is in the drink if the menu does not specify.
To make a Chilli Passion cocktail, shake passion fruit purée, lime juice, your chosen spirit, and a little sweetener with ice, then strain into a glass. Add chilli gradually and taste as you go, since its heat can build.
Yes, you can make a Chilli Passion cocktail without alcohol. Replace the spirit with soda water or sparkling water, then use passion fruit, lime, and a small amount of chilli to keep its characteristic fruity, tangy flavour.
Vodka, tequila, and white rum all work in a Chilli Passion cocktail. Vodka keeps the fruit prominent, tequila adds a more distinctive earthy note, and white rum gives the drink a rounder, slightly sweeter character.
Garnish a Chilli Passion cocktail with a lime wheel or a spoonful of passion fruit pulp. A small chilli slice can signal the heat, but keep it on the rim or remove it before serving so the drink does not become too spicy.
Yes, bottled passion fruit juice can replace purée in a Chilli Passion cocktail, though it makes the drink thinner. Taste it before adding sweetener, since some bottled juices already contain sugar; adjust the lime to keep the sweet-tart balance.
Make a Chilli Passion cocktail less spicy by using less chilli or leaving it out, then add a little more passion fruit. Avoid muddling the pepper heavily or letting it sit in the drink, as both can release more heat.
You can mix the passion fruit, lime, and sweetener for a Chilli Passion cocktail ahead and chill the mixture in a sealed container. Add ice, any sparkling mixer, and chilli just before serving to preserve the texture and control the heat.
A Chilli Passion cocktail pairs well with grilled seafood, tacos, and salty snacks, whose savoury flavours complement the fruit and lime. Very hot dishes can intensify the chilli sensation, so milder food is a better match if you prefer less heat.
Vitamins
Vitamin C
16.2mg · 18% DV
Folate
10.8µg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
153mg · 5% DV
Manganese
0.07mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chilli Passion cocktail brings the tropical, tangy flavour of passion fruit together with a gentle chilli kick. Recipes vary: citrus and a sweetener may balance the fruit, and it can be made with or without alcohol.
It is usually served cold, often in a cocktail glass, at gatherings or as a bar drink. The fruit gives it a sweet-tart taste, while the chilli tends to linger as mild warmth rather than dominate. Nutritionally, it is low in fat and protein, with most of its energy coming from carbohydrates. Pair it with savoury snacks, or ask for less syrup and choose an alcohol-free version for a lighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.