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Chili purslane sauté Calories
Source of fiber, omega-3, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chili purslane sauté Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.2g
· 23%
Protein
2g
· 11%
Fat
5.4g
· 66%
Fiber
2.1g
Chili purslane sauté Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin C
15mg · 17% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
65µg · 7% DV
Minerals
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
360mg · 11% DV
Calcium
65mg · 7% DV
Chili purslane sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili purslane sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili purslane sauté Contain Allergens?
No known major allergens
Which Diets Is Chili purslane sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili purslane sauté Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chili purslane sauté
Chili purslane sauté — Frequently Asked Questions
How many calories are in chili purslane sauté?
Chili purslane sauté contains 78 calories per 100 g.
How much protein is in chili purslane sauté?
A 100 g serving provides 2 g of protein. Its protein content is low to moderate.
Is chili purslane sauté low in carbohydrates?
Yes, it contains 4.2 g of carbohydrates per 100 g. This makes it suitable for lower-carb meal patterns.
Is chili purslane sauté keto-friendly?
Yes, chili purslane sauté is compatible with a keto diet. It provides 4.2 g of carbohydrates per 100 g.
Does chili purslane sauté have a low glycemic index?
Yes, its glycemic index is 15, which is low. It also contains 4.2 g of carbohydrates per 100 g.
How much fiber does chili purslane sauté contain?
Chili purslane sauté provides 2.1 g of fiber per 100 g. Fiber can contribute to the satiating quality of a meal.
Is chili purslane sauté high in fat?
It contains 5.4 g of fat per 100 g. Fat is its largest listed macronutrient by weight compared with protein and carbohydrates.
Is chili purslane sauté vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits a flexitarian eating pattern.
Is chili purslane sauté gluten-free?
Yes, chili purslane sauté is compatible with a gluten-free diet. It also fits Paleo and Mediterranean diet patterns.
Is chili purslane sauté processed food?
Chili purslane sauté is classified as minimally processed. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.