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Chili purslane sauté Calories
Source of fiber, omega-3, and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chili purslane sauté (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 6.3 g of carbs, 3 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chili purslane sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
117
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
3g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 11% · Fat 66%
Chili purslane sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chili purslane sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 117 kcal |
| 1 tablespoon (small) | 20 g | 16 kcal |
| 1 cup (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 150 g | 117 kcal |
| 1 serving (large) | 220 g | 172 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 pack (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Chili purslane sauté
How do you make chili purslane sauté?
Chili purslane sauté is made by cooking chopped purslane in olive oil with onion and chili until tender. Wash the leaves and stems thoroughly, and drain them well. Purslane releases moisture as it cooks, so you usually do not need to add much water.
What does chili purslane sauté taste like?
Chili purslane sauté tastes fresh and slightly tangy, with a tender, leafy texture and a warm kick from the chili. The exact heat varies with the chili used, and a squeeze of lemon can brighten the finished dish.
Can you eat the stems in chili purslane sauté?
Yes, the tender stems are edible and are commonly cooked along with the leaves in chili purslane sauté. Remove any tough, woody ends, then chop the remaining stems so they cook evenly with the leafy parts.
Is chili purslane sauté the same as Turkish purslane stew?
No, chili purslane sauté is generally cooked with less liquid and has a drier, pan-cooked texture. Turkish purslane stew is often made with tomato and more liquid. Home recipes vary, but the difference is usually the cooking style and consistency.
How can you make chili purslane sauté less spicy?
Use less chili, or leave it out, to make chili purslane sauté milder. Add a small amount first and taste as it cooks; yogurt served alongside also softens the contrast of the chili without changing how the purslane is prepared.
Can you serve chili purslane sauté with yogurt?
Yes, yogurt is a good accompaniment to chili purslane sauté. Its cool, mild taste balances the heat, so serve it on the side or spoon it over the dish once it has cooled slightly.
Can you add eggs to chili purslane sauté?
Yes, eggs make a common variation of chili purslane sauté. Once the purslane has softened, crack an egg into the pan and stir it through, or cover the pan and cook until the egg is set.
How should you store leftover chili purslane sauté?
Store leftover chili purslane sauté in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in a pan until hot, and avoid leaving cooked food at room temperature for a long time.
Can you freeze chili purslane sauté?
Yes, you can freeze chili purslane sauté, although the purslane may be softer and release more water after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and warm it in a pan before serving.
Does cooking chili purslane sauté reduce its omega-3 content?
Some omega-3 fats in purslane may be affected by prolonged heating, so avoid cooking chili purslane sauté longer than needed to soften the leaves. A brief sauté is a practical way to keep the texture tender without extended cooking.
Chili purslane sauté Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
22.5mg · 25% DV
Vitamin E
2.25mg · 15% DV
Vitamin A
97.5µg · 11% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.38mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
540mg · 16% DV
Sodium
180mg · 8% DV
Chili purslane sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili purslane sauté
To burn the 117 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili purslane sauté?
Chili purslane sauté is a Turkish home-style dish of purslane cooked until tender, commonly with onion and tomato, then seasoned with pul biber, Turkish red pepper flakes. Purslane has a fresh, gently tart flavour; its leaves soften while the stems can retain a little bite.
It is served warm or at room temperature as a vegetable side or part of a meze spread, often alongside bread or rice. A source of fibre, omega-3 and vitamin C, it brings leafy vegetables to the plate without feeling heavy. Use a measured amount of olive oil and avoid cooking it for too long if you prefer a lighter sauté with some texture.
How Nutritious Is Chili purslane sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili purslane sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili purslane sauté Contain Allergens?
No known major allergens
Which Diets Is Chili purslane sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili purslane sauté Fat Profile
SATURATED
1.13g
MONOUNSATURATED
5.48g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.