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Chila salad Calories
Low-calorie, high-water, refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Chila salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 74%
Protein
0.8g
· 16%
Fat
0.2g
· 10%
Fiber
0.7g
Chila salad Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Chila salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chila salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chila salad Contain Allergens?
No known major allergens
Which Diets Is Chila salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chila salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chila salad
Chila salad — Frequently Asked Questions
How many calories are in chila salad?
Chila salad contains 18 calories per 100 g. This amount provides 3.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is chila salad low glycemic?
Yes. Chila salad has a glycemic index of 15 and provides 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.