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Chicory Tea Calories
Caffeine-free, antioxidant source, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicory Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Chicory Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Chicory Tea
What is chicory tea made from?
Chicory tea is usually made by steeping dried chicory root in hot water. Some products use roasted root, which gives the drink a darker colour and a coffee-like flavour; check the product directions because blends can include other ingredients.
Does chicory tea have caffeine?
No, pure chicory tea is naturally caffeine-free because it is made from chicory root rather than coffee beans or tea leaves. If you are avoiding caffeine completely, make sure a packaged blend has not added coffee or another caffeinated ingredient.
How do you make chicory tea?
Steep dried chicory root in hot water, then strain out the root pieces before drinking. Follow the instructions for your particular product, since cut root and roasted chicory can differ in strength and recommended steeping time.
What does chicory tea taste like?
Chicory tea has an earthy, slightly bitter taste, and tea made from roasted root can taste somewhat like coffee. A stronger brew tends to taste more intense, so try a lighter infusion if you find the bitterness pronounced.
Is chicory tea good for digestion?
Chicory tea may provide some inulin, a fibre found in chicory root that can support gut bacteria, but the amount in a cup varies. It is not a treatment for digestive conditions, and inulin can cause gas for some people.
Can chicory tea replace coffee?
Yes, chicory tea can be a caffeine-free alternative when you want a warm drink with a roasted, coffee-like flavour. It does not contain coffee’s caffeine, so it will not provide the same stimulating effect.
Can chicory tea cause gas or bloating?
Yes, it can cause gas or bloating in some people, because chicory root contains inulin, a fermentable fibre. If you notice discomfort after drinking it, stop and see whether the symptoms settle rather than increasing your intake.
Does chicory tea help with weight loss?
No, chicory tea has not been shown to cause weight loss on its own. Drinking it unsweetened instead of a sugary drink may reduce added sugar in your routine, but chicory tea is not a fat-burning drink.
Is chicory tea the same as dandelion tea?
No, chicory tea and dandelion tea come from different plants, even though both may be sold as roasted-root herbal drinks. Chicory tea is made from Cichorium intybus; check the product name and ingredients to distinguish them.
Is chicory tea safe to drink during pregnancy?
There is not enough reliable evidence to establish a safe amount of chicory tea during pregnancy, and chicory-root products may not be appropriate for everyone. Ask your doctor or dietitian before drinking it regularly or using it as a supplement.
Chicory Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
4.8mg · 0% DV
Chicory Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory Tea?
Chicory Tea is an infusion made from chicory root, commonly dried and roasted before being steeped in hot water. In parts of Europe, roasted chicory has also long been used as a coffee-like drink, though the tea is usually served on its own. It has a rounded, earthy flavour with a gentle bitterness, and brews to a clear amber-brown cup. Enjoy it hot as an afternoon drink or after a meal; it can also be served chilled. It is caffeine-free and, as a mostly water-based drink, very low in energy. If you prefer a milder taste, steep it briefly, or pair it with a little milk or a simple biscuit.
How Nutritious Is Chicory Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Tea Contain Allergens?
No known major allergens
Which Diets Is Chicory Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.